Corn
Carb Check
- Carbs
- 64gCarbs
- Fiber
- 9.7gFiber
- Net Carbs
- 54.3gNet Carbs
- Carbs per Portion
- 12.8gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Corn
- Nutrientg
- Water11.0g
- Fiber9.7g
- Carbs64.0g
- Fat4.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Corn is a nutrient-dense grain that provides a significant source of carbohydrates and fiber. Due to its mineral content such as iron, magnesium, and phosphorus, it plays an essential role in a balanced diet, although its higher carb content may not suit a strict low-carb regimen.
- Total carbohydrates: 64g
- Dietary fiber: 9.7g
- Glycemic Index (GI): 55
- High in minerals such as iron, magnesium, and phosphorus
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.36 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.4 mg
- Beta-Carotene (ß-Carotene)
- 920 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 8 mg
- Iron
- 1.5 mg
- Potassium
- 270 mg
- Magnesium
- 90 mg
- Phosphorus
- 210 mg
- Zinc
- 1.7 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 343 kcal |
| Carbohydratesmacro | 64 g |
| Proteinmacro | 8 g |
| Watermicro | 11 g |
| Dietary Fibermacro | 9.7 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 920 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.4 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.36 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 15 mg |
| Calciummineral | 8 mg |
| Potassiummineral | 270 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 90 mg |
| Phosphorusmineral | 210 mg |
| Zincmineral | 1.7 mg |
Is Corn keto?
Corn is generally not considered keto-friendly due to its high carbohydrate content. With 64 grams of total carbs and a glycemic index of 55 per serving, consuming corn can hinder ketosis, making it unsuitable for a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Corn
Corn has a moderate glycemic index of 55, which means it can cause a moderate increase in blood sugar levels. The glycemic load is 7, making it moderately impactful in terms of blood glucose, thereby not ideal for those looking to manage blood sugar closely.