Low Carb and Keto Foods High in Vitamin D
Foods with at least 2mcg of vitamin D per 100g, sorted by lowest carbs first
Nutrition
Minerals
Vitamins
Low Carb and Keto Foods High in Vitamin ALow Carb and Keto Foods High in Vitamin B1 (Thiamine)Low Carb and Keto Foods High in Vitamin B12Low Carb and Keto Foods High in Vitamin B2 (Riboflavin)Low Carb and Keto Foods High in Vitamin B6Low Carb and Keto Foods High in Vitamin CLow Carb and Keto Foods High in Vitamin DLow Carb and Keto Foods High in Vitamin E

Whole-wheat flour (type 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFat
Multigrain flakes (w/ honey)
63.0gCarbs9.1gFiber10.0gProtein2.0gFat
Barley (wholemeal flour)
64.0gCarbs9.8gFiber10.0gProtein2.0gFat
Corn
64.0gCarbs9.7gFiber8.0gProtein4.0gFat
Nougat
64.0gCarbs4.3gFiber7.0gProtein22.0gFat
Whole-wheat rusk
64.0gCarbs9.0gFiber14.0gProtein6.0gFat
Banana (dried)
65.0gCarbs6.4gFiber4.0gProtein1.0gFat
Dates (dried)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Dates (fresh)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Double biscuits
66.0gCarbs2.0gFiber8.0gProtein19.0gFat
Popcorn (w/ salt)
66.0gCarbs9.5gFiber12.0gProtein5.0gFat
Turnip Greens
67.0gCarbs3.0gFiber1.0gProtein0.0gFat
Maple syrup
67.0gCarbs0.0gFiber0.0gProtein0.0gFat
Honey cake
68.0gCarbs1.3gFiber4.0gProtein1.0gFat
Popcorn (w/ sugar)
68.0gCarbs9.5gFiber12.0gProtein5.0gFat
Raisins
68.0gCarbs5.2gFiber2.0gProtein1.0gFat
Bulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFat
Millet (peeled)
69.0gCarbs3.8gFiber11.0gProtein4.0gFat
Orange jam
69.0gCarbs0.6gFiber0.0gProtein0.0gFat
Rum balls
69.0gCarbs2.6gFiber2.0gProtein10.0gFat