Ice pop - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Ice pop

Ice pop consists of 0% fat, 0% protein, 21% carbs, 0% fiber and 78% water. Ice pop has 85 calories per 100g, that is 45% lower than other foods in Ice cream. In total 0% of the calories in Ice pop are from fat, 0% from protein and 99% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 15.8g carbohydrates per portion of 75g
  • Low Glycemic Load Glycemic Load: 9.5

Can you eat Ice pop for a low carb diet?

With 15.75g of carbs and a Glycemic Load of 9.5 in a portion of 75g, Ice pop should be avoided for a ketogenic diet due to the high percentage of carbs. Ice pop contains high amounts of Fructose, is Gluten free and has no Lactose.

Ice pop: nutrition facts & data

Nutrition facts
per 100g
Ice pop
avg Ice cream[1]
Calories (kcal) 85.0 187.6
Fat (g) 0.0 10.0
Protein (g) 0.0 2.6
Carbohydrates (g) 21.0 21.6
Mono- & Di-Saccharides (g) 21.0 21.6
Polysaccharides (g) 0.0 21.6
Fibers (g) 0.0 0.4
Sodium (mg) 15.0 33.3
Water (g) 78.0 64.1
[1] average of Ice cream

Breakdown in percent (%) of total calories

An average portion size (75g) of Ice pop contains:

  • 63.8 Calories
  • 0.0g of Fat
  • 0.0g of Protein
  • and 15.8g of Carbs
  • 11.3mg of sodium - 0.0% of the RDA for sodium.
  • 3.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 52.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Ice pop you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)

Nutrient distribution per gram

What vitamins are in Ice pop?

per 100g
Ice pop
Vitamin C (mg) 2.0 3.8
Vitamin E (mg) 0.0 0.4
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 2.0 7.6
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 0.0 102.6
beta-Carotene (μg) 5.0
[1] average of Ice cream

Is Ice pop rich in vitamins?


The following chart displays the amount of vitamins per portion Size (75g) for Ice pop of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Ice pop

per 100g
Ice pop
Magnesium (mg) 5.0 14.3
Zinc (mg) 0.0 0.3
Sodium (mg) 15.0 33.3
Calcium (mg) 45.0 67.5
Iron (mg) 0.1 0.3
Potassium (mg) 70.0 123.2
Phosphorus (mg) 35.0 73.9
[1] average of Ice cream

Is Ice pop high in minerals?


Again, for every mineral contained in Ice pop we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Ice pop

21.0% of Ice pop are carbs, per serving of 75g that makes 15.8g of carbs.

Monosachharides and polysaccharides

per 100g
Ice pop
Monosaccharides (g) 21.0 20.6
Polysaccharides (g) 0.0 1.1
Total carbs (g) 21.0 21.6
[1] average of Ice cream

How high are the Glycemic Index and the Glycemic Load for Ice pop?

The Glycemic Index of Ice pop is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 9.5 and can be regarded as low.

Allergens in Ice pop

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Ice pop

Of the 0.0g total fat per 100g in Ice pop, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.