Jelly (w/ cream) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Jelly (w/ cream)

Jelly (w/ cream) consists of 2% fat, 4% protein, 22% carbs, 0% fiber and 71% water. Jelly (w/ cream) has 125 calories per 100g, that is 73% lower than other foods in Desserts. In total 14% of the calories in Jelly (w/ cream) are from fat, 13% from protein and 70% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 27.5g carbohydrates per portion of 125g
  • Medium Glycemic Load Glycemic Load: 19.3
On this page you will find information on:

Can you eat Jelly (w/ cream) for a low carb diet?

With 27.5g of carbs and a Glycemic Load of 19.3 in a portion of 125g, Jelly (w/ cream) should be avoided for a ketogenic or low-carb diet. Jelly (w/ cream) contains high amounts of Fructose, is Gluten free and has no Lactose.

Jelly (w/ cream): nutrition facts & data

Nutrition facts
per 100g 		Jelly (w/ cream)
avg Desserts[1]
Calories (kcal) 125.0 172.0
Fat (g) 2.0 8.9
Protein (g) 4.0 4.1
Carbohydrates (g) 22.0 18.2
Mono- & Di-Saccharides (g) 21.0 18.2
Polysaccharides (g) 0.0 18.2
Fibers (g) 0.3 0.6
Sodium (mg) 4.0 55.3
Water (g) 71.0 66.8
[1] average of Desserts

Breakdown in percent (%) of total calories

An average portion size (125g) of Jelly (w/ cream) contains:

  • 156.3 Calories
  • 2.5g of Fat
  • 5.0g of Protein
  • and 27.5g of Carbs
  • 5.0mg of sodium - 0.0% of the RDA for sodium.
  • 2.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 2.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Jelly (w/ cream) you get

  • 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
  • 0.09 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)

Nutrient distribution per gram

What vitamins are in Jelly (w/ cream)?

Vitamins
per 100g 		Jelly (w/ cream)
avg[1]
Vitamin C (mg) 0.0 3.2
Vitamin E (mg) 0.0 0.5
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.2
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 13.1
Vitamin B12 (μg) 0.0 0.3
Retinol (μg) 0.0 107.4
beta-Carotene (μg) 0.0
[1] average of Desserts

Is Jelly (w/ cream) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (125g) for Jelly (w/ cream) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Jelly (w/ cream)

Minerals
per 100g 		Jelly (w/ cream)
avg[1]
Magnesium (mg) 2.0 13.7
Zinc (mg) 0.2 0.5
Sodium (mg) 4.0 55.3
Calcium (mg) 10.0 77.5
Iron (mg) 0.2 0.8
Potassium (mg) 2.0 133.3
Phosphorus (mg) 5.0 90.9
[1] average of Desserts

Is Jelly (w/ cream) high in minerals?

info

Again, for every mineral contained in Jelly (w/ cream) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Jelly (w/ cream)

22.0% of Jelly (w/ cream) are carbs, per serving of 125g that makes 27.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Jelly (w/ cream)
avg[1]
Monosaccharides (g) 21.0 14.3
Polysaccharides (g) 0.0 3.8
Total carbs (g) 22.0 18.2
[1] average of Desserts

How high are the Glycemic Index and the Glycemic Load for Jelly (w/ cream)?

The Glycemic Index of Jelly (w/ cream) is 70, which would be considered as high. The Glycemic Load in a normal serving is 19.3 and can be regarded as moderate.

Allergens in Jelly (w/ cream)

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Jelly (w/ cream)

Of the 2.0g total fat per 100g in Jelly (w/ cream), 1.1g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.