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Desserts

Chocolate pudding

  • Carbs high
  • GL moderate
  • Fructose high
  • Gluten free

Caramel pudding (w/ vanilla sauce)

  • GL high
  • Fructose high
  • Gluten high
  • Lactose moderate

Crème brulée

  • GI high
  • Carbs moderate
  • GL low
  • Lactose moderate

Mocha cream

  • Carbs moderate
  • Fructose high
  • Gluten free
  • Lactose moderate

Pannacotta

  • Carbs high
  • GL moderate
  • Gluten free
  • Lactose moderate

Rice pudding (w/ sugar and cinnamon)

  • Carbs high
  • GL high
  • Fructose high
  • Gluten free

Semolina pudding

  • Carbs high
  • GL high
  • Fructose high
  • Lactose moderate

Lemon cream

  • GI high
  • Carbs moderate
  • Fructose high
  • Gluten free

Tiramisu

  • GI high
  • Carbs high
  • GL high
  • Gluten free