Kaiserschmarren - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Kaiserschmarren

Kaiserschmarren consists of 10% fat, 7% protein, 26% carbs, 1% fiber and 55% water. Kaiserschmarren has 219 calories per 100g, that is 95% lower than other foods in Other dishes. In total 41% of the calories in Kaiserschmarren are from fat, 13% from protein and 47% from carbohydrates.

  • High Glycemic Index Glycemic Index: 80
  • High in carbs 65.0g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 52.0
On this page you will find information on:

Can you eat Kaiserschmarren for a low carb diet?

With 65g of carbs and a Glycemic Load of 52 in a portion of 250g, Kaiserschmarren should be avoided for a ketogenic or low-carb diet. Kaiserschmarren contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Kaiserschmarren: nutrition facts & data

Nutrition facts
per 100g 		Kaiserschmarren
avg Other dishes[1]
Calories (kcal) 219.0 229.5
Fat (g) 10.0 11.3
Protein (g) 7.0 9.4
Carbohydrates (g) 26.0 21.7
Mono- & Di-Saccharides (g) 8.0 21.7
Polysaccharides (g) 18.0 21.7
Fibers (g) 1.0 1.4
Sodium (mg) 115.0 446.9
Water (g) 55.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Kaiserschmarren contains:

  • 547.5 Calories
  • 25.0g of Fat
  • 17.5g of Protein
  • and 65.0g of Carbs
  • 287.5mg of sodium - 0.2% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.5mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 437.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.5mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.

For every gram of carbs in Kaiserschmarren you get

  • 0.27 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.38 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Kaiserschmarren?

Vitamins
per 100g 		Kaiserschmarren
avg[1]
Vitamin C (mg) 0.0 2.5
Vitamin E (mg) 0.8 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 16.9
Vitamin B12 (μg) 0.6 0.7
Retinol (μg) 80.0 86.4
beta-Carotene (μg) 20.0
[1] average of Other dishes

Is Kaiserschmarren rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Kaiserschmarren of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Kaiserschmarren

Minerals
per 100g 		Kaiserschmarren
avg[1]
Magnesium (mg) 15.0 20.0
Zinc (mg) 0.6 1.1
Sodium (mg) 115.0 446.9
Calcium (mg) 65.0 104.8
Iron (mg) 0.7 1.1
Potassium (mg) 175.0 179.3
Phosphorus (mg) 110.0 147.3
[1] average of Other dishes

Is Kaiserschmarren high in minerals?

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Again, for every mineral contained in Kaiserschmarren we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Kaiserschmarren

26.0% of Kaiserschmarren are carbs, per serving of 250g that makes 65.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Kaiserschmarren
avg[1]
Monosaccharides (g) 8.0 2.6
Polysaccharides (g) 18.0 18.9
Total carbs (g) 26.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Kaiserschmarren?

The Glycemic Index of Kaiserschmarren is 80, which would be considered as high. The Glycemic Load in a normal serving is 52.0 and can be regarded as high.

Allergens in Kaiserschmarren

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Kaiserschmarren

Of the 10.0g total fat per 100g in Kaiserschmarren, 4.0g are saturated fatty acids (SFA), 1.9g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.