Low Carb and Keto Foods
Foods with less than 10g of carbs per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbCottage cheese (below 10% fdm)
3.0gCarbs0.0gFiber13.0gProtein1.0gFat
Low CarbDuck liver
3.0gCarbs0.0gFiber19.0gProtein5.0gFat
Low CarbEggplant
3.0gCarbs2.8gFiber1.0gProtein0.0gFat
Low CarbExport beer (light, 5% abv)
3.0gCarbs0.0gFiber0.0gProtein0.0gFat
Low CarbFennel (leaf)
3.0gCarbs3.3gFiber2.0gProtein0.0gFat
Low CarbFennel tuber (bulb)
3.0gCarbs2.0gFiber1.0gProtein0.0gFat
Low CarbFried herring
3.0gCarbs0.0gFiber17.0gProtein15.0gFat
Low CarbGreen bell pepper (green)
3.0gCarbs3.6gFiber1.0gProtein0.0gFat
Low CarbHeavy cream (30% fat)
3.0gCarbs0.0gFiber2.0gProtein32.0gFat
Low CarbHerb cream cheese (10% fdm)
3.0gCarbs0.3gFiber16.0gProtein3.0gFat
Low CarbKale
3.0gCarbs4.2gFiber4.0gProtein1.0gFat
Low CarbLeek
3.0gCarbs2.3gFiber2.0gProtein0.0gFat
Low CarbLemon
3.0gCarbs4.0gFiber1.0gProtein0.0gFat
Low CarbLemon balm
3.0gCarbs3.0gFiber4.0gProtein1.0gFat
Low CarbLentil soup
3.0gCarbs1.0gFiber2.0gProtein0.0gFat
Low CarbLoganberry
3.0gCarbs5.5gFiber1.0gProtein0.0gFat
Low CarbLow-fat quark (below 10% fdm)
3.0gCarbs0.0gFiber13.0gProtein0.0gFat
Low CarbMascarpone
3.0gCarbs0.0gFiber5.0gProtein40.0gFat
Low CarbMushroom cream soup (creamy)
3.0gCarbs0.4gFiber3.0gProtein5.0gFat
Low CarbOnion soup
3.0gCarbs0.2gFiber1.0gProtein3.0gFat