Leek
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2.3gFiber
- Net Carbs
- 0.7gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Leek
- Water86.0g
- Fiber2.3g
- Carbs3.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Leeks are a versatile vegetable offering a mild, onion-like flavor, making them a flavorful addition to any low-carb meal. They are low in carbohydrates and high in fiber, making them ideal for supporting digestive health.
- Low glycemic index (GI): 15
- Carbohydrates: 3g per serving
- Rich in fiber: 2.3g, aiding in digestion
- Contains essential minerals like potassium, iron, and calcium, though at low levels.
Is Leek keto?
Leeks are generally considered keto-friendly due to their low carbohydrate content and high fiber. However, they should be consumed in moderation as part of a ketogenic diet due to the presence of natural sugars that can add up over time.
Carbohydrate Impact and Glycemic Index of Leek
Leeks have a low glycemic index (GI) of 15, meaning they have minimal impact on blood sugar levels. Their glycemic load is also low, making them a suitable option for individuals monitoring their blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.25
- Beta-Carotene
- 740
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 65
- Iron
- 0.8
- Potassium
- 280
- Magnesium
- 15
- Phosphorus
- 50
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 29 kcal |
| Beta-CaroteneVitamin | 740 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.3 |
| IronMineral | 0.8 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 280 |
| ProteinMacro | 2 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.25 |
| Vitamin CVitamin | 25 |
| WaterMacro | 86 |
| ZincMineral | 0.3 |
