Lemon
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 2.4gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lemon
- Nutrientg
- Water86.0g
- Fiber4.0g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lemons are citrus fruits known for their low carbohydrate and high fiber content. They have a very low glycemic index and are an excellent source of vitamin C, contributing to a balanced diet.
- Very low in carbohydrates: 3g per serving
- Fiber: 4g per serving
- Low Glycemic Index: 15
- Rich in vitamin C
- Low levels of essential minerals
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 50 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 3 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 10 mg
- Iron
- 0.5 mg
- Potassium
- 170 mg
- Magnesium
- 30 mg
- Phosphorus
- 15 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 43 kcal |
| Carbohydratesmacro | 3 g |
| Proteinmacro | 1 g |
| Watermicro | 86 g |
| Dietary Fibermacro | 4 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
| Beta-Carotene (ß-Carotene)vitamin | 3 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 50 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 170 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 15 mg |
| Zincmineral | 0.1 mg |
Is Lemon keto?
Lemons are suitable for a ketogenic diet due to their minimal carbohydrate content and the presence of dietary fiber. Their use in recipes is a flavorful way to enhance dishes while adhering to keto guidelines.
Carbohydrate Impact and Glycemic Index of Lemon
The Glycemic Index of lemon is notably low at 15, indicating minimal impact on blood sugar levels. This makes lemon a suitable addition for those monitoring glucose levels, while its fiber content aids in digestion.