Fried herring

Fried herring is a protein-rich seafood option with a moderate carbohydrate content, making it suitable for some low-carb diets. It is a good source of sodium and phosphorus, important for various bodily functions.

• Contains 3g of carbohydrates per serving.
• Moderate source of sodium with 26% daily intake.
• Provides 19.6% of daily phosphorus.
• Low in calcium and potassium.

Is Fried herring keto?

Fried herring can be part of a ketogenic diet if consumed in moderation due to its slightly higher carbohydrate content compared to other seafood. Ensure serving sizes are controlled to maintain ketosis.

Carbohydrate Impact and Glycemic Index of Fried herring

While fried herring contains carbohydrates, its impact on blood sugar is offset by its high protein and fat content. It does not carry a specific glycemic index (GI) but should be consumed in moderation to prevent blood sugar spikes.