Mushroom cream soup (creamy)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 2.6gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mushroom cream soup (creamy)
- Water86.0g
- Fiber0.4g
- Carbs3.0g
- Fat5.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Mushroom cream soup (creamy) is a low-GI food, containing minimal carbohydrates, making it more compatible with low-carb diets. Its nutritional profile benefits those looking for a light, creamy, and low-carb option.
- Low glycemic index (GI): 25
- Low sodium content: 5.9% of RDA
- Negligible calcium content: 0.39% of RDA
- Total carbohydrates: 3g
- Fiber content: 0.4g
Is Mushroom cream soup (creamy) keto?
Mushroom cream soup (creamy) can fit into a ketogenic diet due to its low carbohydrate content. This makes it an excellent choice for those on a keto diet needing a warm, satisfying meal option without the carb surplus.
Carbohydrate Impact and Glycemic Index of Mushroom cream soup (creamy)
With a low glycemic index of 25, Mushroom cream soup (creamy) has a minimal impact on blood sugar levels, making it suitable for those monitoring their glucose intake. Its low glycemic load further supports its suitability for diabetes-friendly meal planning.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 440
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 560
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 145
- Magnesium
- 10
- Phosphorus
- 30
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 78 kcal |
| Beta-CaroteneVitamin | 440 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 145 |
| ProteinMacro | 3 |
| SodiumMineral | 560 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 1 |
| WaterMacro | 86 |
| ZincMineral | 0.3 |
