Onion soup

Onion soup is exceptionally low in carbohydrates and lacks substantial amounts of essential nutrients, making it suitable for individuals seeking a low-carb diet but less ideal for obtaining essential vitamins and minerals.

• Low in carbohydrates with a total of 3g.
• Contains a very low fiber level, providing just 0.2g.
• Very low in sodium, calcium, and potassium.
• Minimal amount of iron, providing only 0.57% of daily value.
• Overall low in essential minerals.

Is Onion soup keto?

Yes, onion soup can be keto-friendly due to its low carbohydrate content. However, it's important to consider the specific recipe, particularly any additional ingredients that may increase carb content. Homemade versions with keto-friendly ingredients are best.

Carbohydrate Impact and Glycemic Index of Onion soup

Onion soup has a minimal impact on blood sugar levels due to its very low carbohydrate content and absence of significant glycemic information. It's generally considered safe for maintaining stable blood glucose levels, especially when no high carb thickeners are added.