Onion soup
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 2.8gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Onion soup
- Water92.0g
- Fiber0.2g
- Carbs3.0g
- Fat3.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Onion soup is exceptionally low in carbohydrates and lacks substantial amounts of essential nutrients, making it suitable for individuals seeking a low-carb diet but less ideal for obtaining essential vitamins and minerals.
- Low in carbohydrates with a total of 3g.
- Contains a very low fiber level, providing just 0.2g.
- Very low in sodium, calcium, and potassium.
- Minimal amount of iron, providing only 0.57% of daily value.
- Overall low in essential minerals.
Is Onion soup keto?
Yes, onion soup can be keto-friendly due to its low carbohydrate content. However, it's important to consider the specific recipe, particularly any additional ingredients that may increase carb content. Homemade versions with keto-friendly ingredients are best.
Carbohydrate Impact and Glycemic Index of Onion soup
Onion soup has a minimal impact on blood sugar levels due to its very low carbohydrate content and absence of significant glycemic information. It's generally considered safe for maintaining stable blood glucose levels, especially when no high carb thickeners are added.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 300
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 15
- Magnesium
- 2
- Phosphorus
- 15
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 39 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.2 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 15 |
| ProteinMacro | 1 |
| SodiumMineral | 300 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 1 |
| WaterMacro | 92 |
| ZincMineral | 0.1 |
