Eggplant
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2.8gFiber
- Net Carbs
- 0.2gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 20Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Eggplant
- Water93.0g
- Fiber2.8g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Eggplant is a low-carb, nutrient-dense vegetable that fits well into low-carb dietary patterns. Its low-calorie content and rich fiber profile make it excellent for satiety and digestive health.
- Contains 2.8 grams of fiber, which aids digestion.
- Low in carbohydrates, providing only 3 grams per serving.
- Contains essential minerals such as magnesium and potassium at low levels.
- Sodium content is extremely low, enhancing its heart-healthy profile.
- Ideal for a calorie-conscious diet.
Is Eggplant keto?
Eggplant can be included in a keto diet, as it contains only 3 grams of total carbohydrates per serving. Its minimal carb presence, paired with high fiber content, makes it perfect for keeping net carbs in check in a ketogenic meal plan.
Carbohydrate Impact and Glycemic Index of Eggplant
Eggplant has a low glycemic index (GI) of 20, similar to artichokes, indicating a limited impact on blood sugar levels. The low glycemic load (GL) of 0.9 suggests eggplant will not cause significant spikes in blood glucose, suitable for maintaining blood sugar control.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 5
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.08
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 45
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 0.4
- Potassium
- 200
- Magnesium
- 15
- Phosphorus
- 20
- Zinc
- 0.2
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 23 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.8 |
| IronMineral | 0.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 200 |
| ProteinMacro | 1 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 5 |
| Vitamin DVitamin | 0 |
| WaterMacro | 93 |
| ZincMineral | 0.2 |
