Green bell pepper (green)

Green bell peppers are a low-carb vegetable, making them an excellent choice for a low-carb diet. They are filled with dietary fiber, contain minimal sugars, and offer essential vitamins and minerals.

• Low glycemic index of 15, meaning it has a minimal impact on blood sugar.
• Contains 0.7 grams of Glycemic Load.
• 3 grams of total carbohydrates with 3.6 grams of fiber, resulting in a net carb count of -0.6 grams.
• Rich in potassium, contributing 2.97% of the RDA.

Is Green bell pepper (green) keto?

Yes, green bell peppers are suitable for a ketogenic diet. Their low carbohydrate content (effective net carbs are negative due to high fiber) and low calorie count make them an excellent addition to keto meals.

Carbohydrate Impact and Glycemic Index of Green bell pepper (green)

Green bell peppers have a low glycemic index of 15 and glycemic load of 0.7, indicating they have a minimal impact on blood sugar. This makes green bell peppers a good choice for maintaining stable blood sugar levels.