Green bell pepper (green)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 3.6gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Green bell pepper (green)
- Water91.0g
- Fiber3.6g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Green bell peppers are a low-carb vegetable, making them an excellent choice for a low-carb diet. They are filled with dietary fiber, contain minimal sugars, and offer essential vitamins and minerals.
- Low glycemic index of 15, meaning it has a minimal impact on blood sugar.
- Contains 0.7 grams of Glycemic Load.
- 3 grams of total carbohydrates with 3.6 grams of fiber, resulting in a net carb count of -0.6 grams.
- Rich in potassium, contributing 2.97% of the RDA.
Is Green bell pepper (green) keto?
Yes, green bell peppers are suitable for a ketogenic diet. Their low carbohydrate content (effective net carbs are negative due to high fiber) and low calorie count make them an excellent addition to keto meals.
Carbohydrate Impact and Glycemic Index of Green bell pepper (green)
Green bell peppers have a low glycemic index of 15 and glycemic load of 0.7, indicating they have a minimal impact on blood sugar. This makes green bell peppers a good choice for maintaining stable blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 115
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.24
- Beta-Carotene
- 530
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 10
- Iron
- 0.4
- Potassium
- 175
- Magnesium
- 10
- Phosphorus
- 20
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 27 kcal |
| Beta-CaroteneVitamin | 530 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3.6 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 175 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.24 |
| Vitamin CVitamin | 115 |
| WaterMacro | 91 |
| ZincMineral | 0.1 |
