Fennel tuber (bulb)

Fennel tuber, also known as fennel bulb, is a low-carb vegetable containing only 3g of carbohydrates per serving, making it a good choice for low-carb diets. It's rich in potassium and provides small amounts of essential minerals, including iron and calcium.

• Low in carbohydrates: 3g of total carbs.
• Contains 2g of fiber.
• Rich in potassium with 10% of the RDA.
• Provides small amounts of iron and calcium.

Is Fennel tuber (bulb) keto?

Fennel tuber can be considered keto-friendly due to its low carbohydrate content of 3 grams per serving. This makes it a suitable addition to a ketogenic diet, which prioritizes low-carb foods to maintain ketosis. However, moderation is recommended to ensure overall carb intake stays within keto limits.

Carbohydrate Impact and Glycemic Index of Fennel tuber (bulb)

Fennel tuber has a glycemic index of 15, classifying it as a low-GI food. Its low glycemic load of 0.5 indicates minimal impact on blood sugar levels, making it a suitable option for those managing blood glucose. These factors make fennel tuber an excellent choice for maintaining stable blood sugar levels.