Fennel tuber (bulb)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fennel tuber (bulb)
- Nutrientg
- Water92.0g
- Fiber2.0g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fennel tuber, also known as fennel bulb, is a low-carb vegetable containing only 3g of carbohydrates per serving, making it a good choice for low-carb diets. It's rich in potassium and provides small amounts of essential minerals, including iron and calcium.
- Low in carbohydrates: 3g of total carbs.
- Contains 2g of fiber.
- Rich in potassium with 10% of the RDA.
- Provides small amounts of iron and calcium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 9 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.11 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 140 μg
Mineral Check
- Sodium
- 65 mg
- Calcium
- 40 mg
- Iron
- 1 mg
- Potassium
- 395 mg
- Magnesium
- 10 mg
- Phosphorus
- 50 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 23 kcal |
| Carbohydratesmacro | 3 g |
| Proteinmacro | 1 g |
| Watermicro | 92 g |
| Dietary Fibermacro | 2 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.11 mg |
| Beta-Carotene (ß-Carotene)vitamin | 140 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 9 mg |
| Sodiummineral | 65 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 395 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 50 mg |
| Zincmineral | 0.2 mg |
Is Fennel tuber (bulb) keto?
Fennel tuber can be considered keto-friendly due to its low carbohydrate content of 3 grams per serving. This makes it a suitable addition to a ketogenic diet, which prioritizes low-carb foods to maintain ketosis. However, moderation is recommended to ensure overall carb intake stays within keto limits.
Carbohydrate Impact and Glycemic Index of Fennel tuber (bulb)
Fennel tuber has a glycemic index of 15, classifying it as a low-GI food. Its low glycemic load of 0.5 indicates minimal impact on blood sugar levels, making it a suitable option for those managing blood glucose. These factors make fennel tuber an excellent choice for maintaining stable blood sugar levels.