Lentil soup

Lentil soup is a nutritious dish that is low in calories and rich in protein and fiber, offering a hearty and satisfying meal. Its nutritional profile makes it an excellent choice for those aiming for a balanced low-carb diet.

• Rich in fiber
• Low in carbohydrates: 3g per serving
• Contains essential minerals such as iron and phosphorus
• Low sodium: 6.67% of RDA
• Protein-rich and satiating

Is Lentil Soup keto?

Lentil soup is not typically considered keto-friendly as lentils contain a higher amount of carbohydrates than other keto-friendly foods. However, small portions can be included in a balanced ketogenic meal plan, focusing on its fiber and protein benefits.

Carbohydrate Impact and Glycemic Index of Lentil Soup

While the Glycemic Index for lentil soup is not specified, lentils generally have a low to moderate impact on blood sugar levels. Their fiber content helps slow the digestion of carbohydrates, making the Glycemic Load manageable for most diets. For those on strict low-GI diets, portion control is advised.