Lentil soup
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 2gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lentil soup
- Water92.0g
- Fiber1.0g
- Carbs3.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lentil soup is a nutritious dish that is low in calories and rich in protein and fiber, offering a hearty and satisfying meal. Its nutritional profile makes it an excellent choice for those aiming for a balanced low-carb diet.
- Rich in fiber
- Low in carbohydrates: 3g per serving
- Contains essential minerals such as iron and phosphorus
- Low sodium: 6.67% of RDA
- Protein-rich and satiating
Is Lentil Soup keto?
Lentil soup is not typically considered keto-friendly as lentils contain a higher amount of carbohydrates than other keto-friendly foods. However, small portions can be included in a balanced ketogenic meal plan, focusing on its fiber and protein benefits.
Carbohydrate Impact and Glycemic Index of Lentil Soup
While the Glycemic Index for lentil soup is not specified, lentils generally have a low to moderate impact on blood sugar levels. Their fiber content helps slow the digestion of carbohydrates, making the Glycemic Load manageable for most diets. For those on strict low-GI diets, portion control is advised.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 350
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 630
- Calcium
- 15
- Iron
- 0.5
- Potassium
- 70
- Magnesium
- 15
- Phosphorus
- 40
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 24 kcal |
| Beta-CaroteneVitamin | 350 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.5 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 70 |
| ProteinMacro | 2 |
| SodiumMineral | 630 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 92 |
| ZincMineral | 0.3 |
