Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbOyster (de-shelled)
5.0gCarbs0.0gFiber9.0gProtein3.0gFat
Low CarbPumpkin
5.0gCarbs2.0gFiber1.0gProtein0.0gFat
Low CarbRaspberry
5.0gCarbs4.7gFiber1.0gProtein0.0gFat
Low CarbRed currant
5.0gCarbs3.5gFiber1.0gProtein0.0gFat
Low CarbSea buckthorn berry juice
5.0gCarbs0.5gFiber1.0gProtein2.0gFat
Low CarbSoybean sprouts
5.0gCarbs2.4gFiber6.0gProtein1.0gFat
Low CarbWhite beet
5.0gCarbs3.5gFiber1.0gProtein0.0gFat
Low-Fat Yogurt (1.5% Fat)
6.0gCarbs0.0gFiber4.0gProtein2.0gFat
Mare's Milk
6.0gCarbs0.0gFiber2.0gProtein2.0gFat
Apple juice spritzer
6.0gCarbs0.0gFiber0.0gProtein0.0gFat
Bean sprouts
6.0gCarbs3.0gFiber5.0gProtein0.0gFat
Black currant
6.0gCarbs6.8gFiber1.0gProtein0.0gFat
Blackberry
6.0gCarbs3.2gFiber1.0gProtein1.0gFat
Blueberry
6.0gCarbs4.9gFiber1.0gProtein1.0gFat
Cider (dry 5% abv)
6.0gCarbs0.0gFiber0.0gProtein0.0gFat
Cumberland sauce
6.0gCarbs3.0gFiber1.0gProtein0.0gFat
Mustard (sweet)
6.0gCarbs1.0gFiber6.0gProtein4.0gFat
Noodle soup
6.0gCarbs0.9gFiber1.0gProtein2.0gFat
Parsley root
6.0gCarbs4.0gFiber3.0gProtein1.0gFat
Pickled vegetables
6.0gCarbs1.3gFiber1.0gProtein0.0gFat