Raspberry
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 4.7gFiber
- Net Carbs
- 0.3gNet Carbs
- Carbs per Portion
- 6.3gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Raspberry
- Water84.0g
- Fiber4.7g
- Carbs5.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Raspberries are nutrient-rich and low in carbohydrates, making them ideal for low-carb and ketogenic diets. With only 5 grams of total carbohydrates per serving, they are a fiber-dense fruit that minimally affects blood sugar levels.
- Low in sodium: Contains only 0.05% of RDA
- Low in iron: Contains 5.75% of RDA
- Low in potassium: Contains 4.07% of RDA
- Total carbohydrates: 5 grams
- Fiber content: 4.7 grams
Is Raspberry keto?
Raspberries are considered keto-friendly due to their low carbohydrate content and high fiber, which aids in minimizing their glycemic impact. A serving offers only 5 grams of carbohydrates, making them suitable for a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Raspberry
Raspberries possess a glycemic index of 25, meaning they produce a minimal impact on blood sugar levels. The low carbohydrate content of 5 grams and substantial fiber presence make them a good choice for glycemic control.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 25
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.08
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 40
- Iron
- 1
- Potassium
- 200
- Magnesium
- 30
- Phosphorus
- 45
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 43 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 4.7 |
| IronMineral | 1 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 45 |
| PotassiumMineral | 200 |
| ProteinMacro | 1 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 25 |
| Vitamin DVitamin | 0 |
| WaterMacro | 84 |
| ZincMineral | 0.5 |
