Cumberland sauce
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cumberland sauce
- Water85.0g
- Fiber3.0g
- Carbs6.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cumberland sauce is flavorful and offers some nutritional benefits like potassium and iron. It contains a moderate amount of carbs, making it potentially suitable for less strict low-carb diets.
- Moderate in calcium, magnesium, and phosphorus.
- High in sodium, potassium, and iron.
- Contains 6 grams of carbohydrates and 3 grams of fiber.
Is Cumberland sauce keto?
Cumberland sauce contains only 6 grams of carbohydrates, which can fit into some keto meal plans if used sparingly. It's important to consider the serving size to stay within daily carb limits when following a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Cumberland sauce
While the glycemic index is not provided, Cumberland sauce has low carbohydrate content which minimizes its impact on blood sugar levels. Its nutritional content allows it to be incorporated into diets with controlled glycemic impacts.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 105
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 760
- Calcium
- 30
- Iron
- 1
- Potassium
- 235
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 51 kcal |
| Beta-CaroteneVitamin | 105 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3 |
| IronMineral | 1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 235 |
| ProteinMacro | 1 |
| SodiumMineral | 760 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 35 |
| WaterMacro | 85 |
| ZincMineral | 0.2 |
