Blueberry
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 4.9gFiber
- Net Carbs
- 1.1gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Blueberry
- Water84.0g
- Fiber4.9g
- Carbs6.0g
- Fat1.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Blueberries are low in carbohydrates and high in fiber, making them an excellent choice for low-carb diets. They have a glycemic index of 25 and 6 grams of total carbohydrates, offering minimal impact on blood sugar levels.
- Low in sodium: Contains only 0.05% of RDA
- Low in iron: Contains 4.02% of RDA
- Low in potassium: Contains 1.63% of RDA
- Total carbohydrates: 6 grams
- Fiber content: 4.9 grams
Is Blueberry keto?
Blueberries can be enjoyed on a ketogenic diet in moderation, as they contain a small carbohydrate amount, providing only 6 grams per serving. Their high fiber content aids in reducing their net carb impact, making them suitable for low-carb plans.
Carbohydrate Impact and Glycemic Index of Blueberry
With a glycemic index of 25, blueberries have a low impact on blood sugar. Their 6 grams of total carbohydrates combined with high fiber content make them a favorable option for maintaining stable glucose levels in a low-carb diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.06
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 35
Mineral Check
- Sodium
- 3
- Calcium
- 10
- Iron
- 0.7
- Potassium
- 80
- Magnesium
- 2
- Phosphorus
- 15
- Zinc
- 0.1
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 46 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 4.9 |
| IronMineral | 0.7 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 80 |
| ProteinMacro | 1 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 20 |
| Vitamin DVitamin | 0 |
| WaterMacro | 84 |
| ZincMineral | 0.1 |
