Red currant
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 3.5gFiber
- Net Carbs
- 1.5gNet Carbs
- Carbs per Portion
- 6.3gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Red currant
- Water84.0g
- Fiber3.5g
- Carbs5.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Red currants offer a low-carb fruit option suitable for various diets, including low-carb and keto, with only 5g of carbohydrates per serving. They provide a good source of fiber, supporting digestive health and nutritional balance.
- Low in carbohydrates: 5g per serving
- 3.5g of fiber per serving, aiding digestion
- Low levels of essential minerals
Is Red currant keto?
Red currants are suitable for a ketogenic diet due to their low carbohydrate content, offering a sweet and tart fruit option. With only 5g of carbs per serving, they can be consumed in moderation without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Red currant
Red currant has a low glycemic index of 25 and a glycemic load of 1.6, meaning it poses a minimal impact on blood sugar levels. This makes it a viable fruit option for those looking to maintain steady blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.04
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 30
- Iron
- 0.9
- Potassium
- 210
- Magnesium
- 15
- Phosphorus
- 25
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 40 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3.5 |
| IronMineral | 0.9 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 210 |
| ProteinMacro | 1 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 35 |
| Vitamin DVitamin | 0 |
| WaterMacro | 84 |
| ZincMineral | 0.2 |
