Noodle soup
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0.9gFiber
- Net Carbs
- 5.1gNet Carbs
- Carbs per Portion
- 24gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Noodle soup
- Water89.0g
- Fiber0.9g
- Carbs6.0g
- Fat2.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Noodle soup is a comforting dish known for its lightness and warmth. It offers modest nutritional benefits and is relatively low in carbs, making it loosely compatible with low-carb diets.
- Contains 6g of total carbohydrates per serving.
- Dietary fiber content is 0.9g per serving.
- Very low in sodium, contributing only 1.67% of daily intake.
- Protein content is relatively low.
- Provides some micronutrients such as calcium and iron.
Is Noodle soup keto?
Noodle soup is generally not keto-friendly due to the presence of noodles, which contain carbohydrates. A serving contains approximately 6g of carbs, which can be substantial on a ketogenic diet if consumed in large portions.
Carbohydrate Impact and Glycemic Index of Noodle soup
Due to its composition, noodle soup is likely to have a moderate glycemic impact; however, specific details on GI are unavailable. The presence of noodles typically affects blood sugar, so portion control is essential.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 550
Mineral Check
- Sodium
- 250
- Calcium
- 10
- Iron
- 0.3
- Potassium
- 50
- Magnesium
- 5
- Phosphorus
- 25
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 46 kcal |
| Beta-CaroteneVitamin | 550 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.9 |
| IronMineral | 0.3 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 50 |
| ProteinMacro | 1 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 3 |
| WaterMacro | 89 |
| ZincMineral | 0.2 |
