Blackberry
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 3.2gFiber
- Net Carbs
- 2.8gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Blackberry
- Water84.0g
- Fiber3.2g
- Carbs6.0g
- Fat1.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Blackberries are a popular berry choice with a low GI and high fiber content, making them a suitable addition to low-carb diets. Besides fiber, they are rich in antioxidants that benefit overall health.
- Low Glycemic Index (GI): 25
- Contains 3.2g of fiber per serving
- Rich in antioxidants
- Low in sugars and calories
Is Blackberry keto?
Blackberries are suitable for keto diets due to their low carbohydrate count and high dietary fiber. They are ideal for adding flavor without exceeding daily carb limits.
Carbohydrate Impact and Glycemic Index of Blackberry
With a low glycemic index of 25 and a glycemic load of 1.9, blackberries have a minimal impact on blood glucose levels, providing a healthy option for those monitoring their sugar intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.05
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 270
Mineral Check
- Sodium
- 10
- Calcium
- 45
- Iron
- 0.9
- Potassium
- 190
- Magnesium
- 30
- Phosphorus
- 30
- Zinc
- 0.2
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 50 kcal |
| Beta-CaroteneVitamin | 270 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3.2 |
| IronMineral | 0.9 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 190 |
| ProteinMacro | 1 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 15 |
| Vitamin DVitamin | 0 |
| WaterMacro | 84 |
| ZincMineral | 0.2 |
