Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals

Banana milk
15.0gCarbs0.9gFiber3.0gProtein3.0gFat
Caramel pudding (w/ vanilla sauce)
15.0gCarbs0.0gFiber2.0gProtein2.0gFat
Jacket potatoes (cooked)
15.0gCarbs2.0gFiber2.0gProtein0.0gFat
Jackfruit
15.0gCarbs4.0gFiber1.0gProtein0.0gFat
Kumquat
15.0gCarbs3.7gFiber1.0gProtein0.0gFat
Longan
15.0gCarbs1.1gFiber1.0gProtein1.0gFat
Mulled wine (9% abv)
15.0gCarbs0.1gFiber0.0gProtein0.0gFat
Peach (canned)
15.0gCarbs1.1gFiber0.0gProtein0.0gFat
Pineapple nectar
15.0gCarbs0.0gFiber0.0gProtein0.0gFat
Potatoes (cooked, w/ salt)
15.0gCarbs1.2gFiber2.0gProtein0.0gFat
Red grapes
15.0gCarbs1.6gFiber1.0gProtein0.0gFat
Rote grütze (w/ vanilla sauce)
15.0gCarbs1.5gFiber2.0gProtein1.0gFat
Strawberry milk
15.0gCarbs0.1gFiber3.0gProtein3.0gFat
Swabian ravioli (cooked)
15.0gCarbs2.2gFiber10.0gProtein4.0gFat
Fruit Yogurt (3.5% Fat)
16.0gCarbs0.5gFiber4.0gProtein3.0gFat
Lahmacun
16.0gCarbs1.5gFiber5.0gProtein5.0gFat
Mashed potatoes (self made)
16.0gCarbs1.2gFiber2.0gProtein2.0gFat
Pasta asciutta (w/ butter)
16.0gCarbs1.2gFiber4.0gProtein5.0gFat
Pear nectar
16.0gCarbs0.1gFiber0.0gProtein0.0gFat
Persimmon
16.0gCarbs2.5gFiber1.0gProtein0.0gFat