Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals

Pomegranate
16.0gCarbs2.2gFiber1.0gProtein1.0gFat
Saithe fillet (breaded)
16.0gCarbs0.9gFiber17.0gProtein3.0gFat
Sweet corn
16.0gCarbs2.8gFiber3.0gProtein1.0gFat
White grapes
16.0gCarbs1.6gFiber1.0gProtein0.0gFat
Cannelloni
17.0gCarbs0.7gFiber9.0gProtein4.0gFat
Grape juice
17.0gCarbs0.4gFiber0.0gProtein0.0gFat
Lychee
17.0gCarbs1.6gFiber1.0gProtein0.0gFat
Plum (canned)
17.0gCarbs1.4gFiber1.0gProtein0.0gFat
Rice pudding (w/ sugar and cinnamon)
17.0gCarbs0.3gFiber3.0gProtein2.0gFat
Potato Wedges (Fried Without Fat)
18.0gCarbs2.0gFiber3.0gProtein0.0gFat
Egg pasta (cooked)
18.0gCarbs1.4gFiber4.0gProtein1.0gFat
Jacket potatoes (baked)
18.0gCarbs2.5gFiber3.0gProtein0.0gFat
Macaroni (w/ tomato sauce)
18.0gCarbs1.0gFiber5.0gProtein5.0gFat
Wheat bran
18.0gCarbs45.0gFiber16.0gProtein5.0gFat
Chocolate pudding
19.0gCarbs0.4gFiber3.0gProtein3.0gFat
Potato noodles
19.0gCarbs1.3gFiber3.0gProtein1.0gFat
Tinned mandarin (canned)
19.0gCarbs0.9gFiber0.0gProtein0.0gFat
Wrap (w/ salad and chicken)
19.0gCarbs2.0gFiber9.0gProtein5.0gFat
Banana
20.0gCarbs1.8gFiber1.0gProtein0.0gFat
Dumplings half and half
20.0gCarbs1.8gFiber2.0gProtein0.0gFat