Persimmon

Persimmons are sweet, flavorful fruits with an adorable nutritional profile making them a popular choice in low-carb diets. They offer a moderate carbohydrate content with 2.5g of dietary fiber, contributing to digestive health.

• Contains 16g of total carbohydrates per serving
• Provides 2.5g of dietary fiber
• Low in essential minerals like calcium, iron, and potassium
• Glycemic Index: 50

Is Persimmon keto?

Persimmons are generally not suitable for a ketogenic diet due to their relatively high carbohydrate content of 16g per serving. In a keto diet, consistency is key, and it's essential to limit carbs to maintain ketosis.

Carbohydrate Impact and Glycemic Index of Persimmon

With a glycemic index of 50, persimmons have a moderate impact on blood sugar levels. Although the fiber content helps moderate blood sugar spikes, the carbohydrate load might be too high for those strictly monitoring their glycemic response.