Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals

Pineapple (canned)
20.0gCarbs0.8gFiber0.0gProtein0.0gFat
Vanilla pudding
20.0gCarbs0.1gFiber3.0gProtein3.0gFat
Hot Cocoa (3.5% Fat)
21.0gCarbs0.8gFiber3.0gProtein4.0gFat
Balsamic vinegar
21.0gCarbs0.0gFiber0.0gProtein0.0gFat
Buttermilk (fruit flavored)
21.0gCarbs0.8gFiber3.0gProtein1.0gFat
Drinking chocolate (hot)
21.0gCarbs0.8gFiber3.0gProtein4.0gFat
Ice pop
21.0gCarbs0.0gFiber0.0gProtein0.0gFat
Pasta salad (w/ vegetables)
21.0gCarbs2.1gFiber4.0gProtein5.0gFat
Spaetzle (w/ goulash)
21.0gCarbs1.0gFiber7.0gProtein4.0gFat
Spaghetti (bolognese)
21.0gCarbs1.1gFiber6.0gProtein3.0gFat
Jelly (w/ cream)
22.0gCarbs0.3gFiber4.0gProtein2.0gFat
Soft ice cream (vanilla)
22.0gCarbs0.0gFiber2.0gProtein0.0gFat
Spaghetti (w/ tomato sauce)
22.0gCarbs1.2gFiber4.0gProtein2.0gFat
Taro
23.0gCarbs3.8gFiber2.0gProtein0.0gFat
Curry ketchup
24.0gCarbs0.8gFiber2.0gProtein0.0gFat
Semolina pudding
24.0gCarbs1.5gFiber5.0gProtein3.0gFat
Sweet potato (raw)
24.0gCarbs3.1gFiber2.0gProtein1.0gFat
Tomato ketchup
24.0gCarbs0.9gFiber2.0gProtein0.0gFat
Wholemeal pasta (w/ boiled egg)
24.0gCarbs4.0gFiber5.0gProtein2.0gFat
Garlic sauce
26.0gCarbs1.0gFiber2.0gProtein1.0gFat