Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals

Smoothie
26.0gCarbs1.5gFiber2.0gProtein1.0gFat
Natural rice (cooked)
27.0gCarbs0.8gFiber3.0gProtein1.0gFat
Rice (cooked)
27.0gCarbs0.5gFiber2.0gProtein0.0gFat
Tarte flambée
27.0gCarbs2.0gFiber8.0gProtein5.0gFat
Pasta (without egg, cooked)
28.0gCarbs2.0gFiber5.0gProtein1.0gFat
Apple pie (yeast dough)
28.0gCarbs2.0gFiber3.0gProtein1.0gFat
Garlic
28.0gCarbs2.0gFiber6.0gProtein0.0gFat
Plum cake (yeast dough)
29.0gCarbs2.2gFiber4.0gProtein1.0gFat
Worcester sauce
29.0gCarbs4.0gFiber4.0gProtein2.0gFat
Lemon sorbet
31.0gCarbs0.3gFiber0.0gProtein0.0gFat
Sponge cake base (w/ fruit)
31.0gCarbs1.5gFiber4.0gProtein2.0gFat
Gnocchi (cooked)
32.0gCarbs1.9gFiber4.0gProtein1.0gFat
Fruit liqueur (30% abv)
33.0gCarbs0.0gFiber0.0gProtein0.0gFat
Lemon ice cream
34.0gCarbs0.0gFiber1.0gProtein0.0gFat
Barbecue sauce
35.0gCarbs1.8gFiber2.0gProtein1.0gFat
Onions (dried)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat
White bean
35.0gCarbs23.0gFiber21.0gProtein2.0gFat
Kidney beans
36.0gCarbs21.0gFiber22.0gProtein1.0gFat
Pumpernickel
36.0gCarbs9.3gFiber7.0gProtein1.0gFat
Baking powder
38.0gCarbs0.0gFiber5.0gProtein0.0gFat