Pineapple (canned)
Carb Check
- Carbs
- 20gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 19.2gNet Carbs
- Carbs per Portion
- 25gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 16.3Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pineapple (canned)
- Water77.0g
- Fiber0.8g
- Carbs20.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Canned pineapple is high in sugars and carbohydrates, making it less suitable for low-carb diets. It provides minimal fiber and is low in essential vitamins and minerals.
- High in carbohydrates with 20 grams per serving.
- Very low in fiber, providing only 0.8 grams.
- Low in vitamins and minerals.
Is Pineapple (canned) keto?
No, canned pineapple is high in sugars and carbohydrates, which makes it unsuitable for a ketogenic diet. Its consumption could interfere with the maintenance of ketosis.
Carbohydrate Impact and Glycemic Index of Pineapple (canned)
Canned pineapple has a high glycemic index of 65, leading to moderate blood sugar spikes, and should be consumed in moderation in low-carb regimens.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 6
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.03
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 5
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 80
- Magnesium
- 10
- Phosphorus
- 5
- Zinc
- 0.1
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 86 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 20 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.8 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 5 |
| PotassiumMineral | 80 |
| ProteinMacro | 0.001 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 6 |
| Vitamin DVitamin | 0 |
| WaterMacro | 77 |
| ZincMineral | 0.1 |
