Balsamic vinegar

Balsamic vinegar is a rich-flavored condiment with 21g of carbohydrates and a high GI of 70, making it less suitable for strict low-carb diets. Despite its high carb content, it provides minerals like potassium and iron.

• Total carbs: 21g per serving
• Contains potassium and iron
• Low in fiber
• High GI of 70
• Rich and sweet flavor

Is Balsamic vinegar keto?

Balsamic vinegar is not considered keto-friendly due to its high carbohydrate content (21g per serving), which can easily disrupt ketosis if not used in very small amounts.

Carbohydrate Impact and Glycemic Index of Balsamic vinegar

With a high GI of 70 and 21g of carbohydrates, balsamic vinegar may cause notable increases in blood sugar levels, making it unsuitable for those monitoring glycemic load.