Rice (cooked)
Carb Check
- Carbs
- 27gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 26.5gNet Carbs
- Carbs per Portion
- 40.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 28.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Rice (cooked)
- Nutrientg
- Water69.0g
- Fiber0.5g
- Carbs27.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rice, particularly when cooked, is a staple food high in carbohydrates, making it an energy-dense option. Although its nutritional profile includes some essential minerals, it is primarily composed of carbohydrates, which may not fit well into a low-carb diet.
- Carbohydrate content: 27g per 100g serving
- Dietary fiber: 0.5g
- Contains low levels of essential minerals like iron and magnesium
- High glycemic index of 70
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 10 mg
- Iron
- 1 mg
- Potassium
- 45 mg
- Magnesium
- 10 mg
- Phosphorus
- 40 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 122 kcal |
| Carbohydratesmacro | 27 g |
| Proteinmacro | 2 g |
| Watermicro | 69 g |
| Dietary Fibermacro | 0.5 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 45 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 40 mg |
| Zincmineral | 0.6 mg |
Is Rice (cooked) keto?
No, rice is not suitable for a ketogenic diet due to its high carbohydrate content. With 27g of carbs per 100g serving, rice can significantly impact blood sugar levels, making it impractical for those seeking to stay in ketosis.
Carbohydrate Impact and Glycemic Index of Rice (cooked)
Cooked rice has a high glycemic index (GI) of 70, which means it can cause a rapid increase in blood glucose levels. For individuals managing their glycemic load, rice might not be the best choice due to its potential to spike blood sugar significantly.