Apple pie (yeast dough)
Carb Check
- Carbs
- 28gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 26gNet Carbs
- Carbs per Portion
- 42gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 29.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Apple pie (yeast dough)
- Water65.0g
- Fiber2.0g
- Carbs28.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Apple pie made with yeast dough is a traditional dessert with a high Glycemic Index and sugars, making it less suitable for those on a low-carb diet. It offers limited nutritional benefits beyond energy provision.
- Glycemic Index (GI): 70 with a Glycemic Load (GL) of 29.4.
- Total carbohydrates: 28g and fiber: 2g.
- Contains minimal levels of essential minerals like sodium and iron.
- Low in calcium and zinc.
- Overall low nutrient density considering mineral content.
Is Apple pie (yeast dough) keto?
Apple pie with yeast dough is not keto-friendly because it contains a high amount of carbohydrates and sugars. Such characteristics contradict the low-carb requirement necessary to support a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Apple pie (yeast dough)
The apple pie has a significant Glycemic Index of 70, indicating a high potential to raise blood sugar levels. With a Glycemic Load of 29.4, consumption could contribute significantly to daily glucose levels, potentially making it unsuitable for those needing to manage their glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 40
- Calcium
- 20
- Iron
- 0.6
- Potassium
- 180
- Magnesium
- 10
- Phosphorus
- 45
- Zinc
- 0.3
Allergen Check
- Fructose
- Moderate
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 138 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 28 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 2 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 45 |
| PotassiumMineral | 180 |
| ProteinMacro | 3 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 2 |
| WaterMacro | 65 |
| ZincMineral | 0.3 |
