Natural rice (cooked)
Carb Check
- Carbs
- 27gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 26.2gNet Carbs
- Carbs per Portion
- 40.5gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 18.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Natural rice (cooked)
- Nutrientg
- Water67.0g
- Fiber0.8g
- Carbs27.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Natural cooked rice is an essential energy source with steady carbohydrate content, offering a moderate glycemic index. It best serves as part of a balanced diet rather than a low-carb plan due to its carb content.
- Total carbohydrates: 27g
- Dietary fiber: 0.8g
- Glycemic Index (GI): 45
- Contains minimal sodium and calcium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 6 mg
- Iron
- 1.2 mg
- Potassium
- 75 mg
- Magnesium
- 40 mg
- Phosphorus
- 100 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 128 kcal |
Carbohydratesmacro | 27 g |
Proteinmacro | 3 g |
Watermicro | 67 g |
Dietary Fibermacro | 0.8 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 10 mg |
Calciummineral | 6 mg |
Potassiummineral | 75 mg |
Ironmineral | 1.2 mg |
Magnesiummineral | 40 mg |
Phosphorusmineral | 100 mg |
Zincmineral | 0.7 mg |
Is Natural rice (cooked) keto?
Natural rice is not keto-friendly as it provides a significant amount of carbohydrates (27g per serving). On a ketogenic diet, rice can disrupt ketosis, making it unsuitable for maintaining low carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Natural rice (cooked)
Natural rice has a glycemic index of 45, which is considered low to moderate. Its glycemic load of 18.2 is relatively high, signifying its potential to increase blood sugar and insulin levels, thus not ideal for strict blood sugar management.