LowCarbCheck.com

Natural rice (cooked)

Natural rice (cooked)

Carb Check

Carbs
27g
Carbs
Fiber
0.8g
Fiber
Net Carbs
26.2g
Net Carbs
Carbs per Portion
40.5g
Carbs per Portion
Glycemic Index
45
Glycemic Index
Glycemic Load
18.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Natural rice (cooked)
Slightly Acidic

Nutrient Distribution per 100g

Natural rice (cooked)

  • Nutrient
    g
  • Water
    67.0g
  • Fiber
    0.8g
  • Carbs
    27.0g
  • Fat
    1.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Natural cooked rice is an essential energy source with steady carbohydrate content, offering a moderate glycemic index. It best serves as part of a balanced diet rather than a low-carb plan due to its carb content.

  • Total carbohydrates: 27g
  • Dietary fiber: 0.8g
  • Glycemic Index (GI): 45
  • Contains minimal sodium and calcium

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.07 mg
Vitamin B 2 (Riboflavin)
0.02 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
10 mg
Calcium
6 mg
Iron
1.2 mg
Potassium
75 mg
Magnesium
40 mg
Phosphorus
100 mg
Zinc
0.7 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Natural rice (cooked) keto?

Natural rice is not keto-friendly as it provides a significant amount of carbohydrates (27g per serving). On a ketogenic diet, rice can disrupt ketosis, making it unsuitable for maintaining low carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Natural rice (cooked)

Natural rice has a glycemic index of 45, which is considered low to moderate. Its glycemic load of 18.2 is relatively high, signifying its potential to increase blood sugar and insulin levels, thus not ideal for strict blood sugar management.