Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals

Brown bread (w/ sunflower seeds)
38.0gCarbs7.9gFiber9.0gProtein3.0gFat
Whole-wheat toast
38.0gCarbs7.5gFiber8.0gProtein3.0gFat
Graham bread
40.0gCarbs8.3gFiber8.0gProtein1.0gFat
Multigrain bread
40.0gCarbs7.5gFiber7.0gProtein1.0gFat
Flat bread (rye flour)
41.0gCarbs7.0gFiber5.0gProtein1.0gFat
Lentils
41.0gCarbs17.0gFiber24.0gProtein2.0gFat
Peas
41.0gCarbs16.6gFiber23.0gProtein1.0gFat
Sweet chestnut
41.0gCarbs8.4gFiber2.0gProtein2.0gFat
Whole-wheat bread
41.0gCarbs7.5gFiber8.0gProtein1.0gFat
Mung beans
42.0gCarbs17.0gFiber23.0gProtein1.0gFat
Wheat rye bread
42.0gCarbs6.3gFiber8.0gProtein1.0gFat
Wholemeal rolls
42.0gCarbs6.6gFiber8.0gProtein2.0gFat
Six-grain bread
43.0gCarbs9.0gFiber8.0gProtein2.0gFat
Lima beans
45.0gCarbs16.0gFiber21.0gProtein1.0gFat
Rye bread
46.0gCarbs6.5gFiber7.0gProtein1.0gFat
Plum (dried)
47.0gCarbs17.8gFiber2.0gProtein1.0gFat
Rye toast
47.0gCarbs3.8gFiber8.0gProtein3.0gFat
Apricot (dried)
48.0gCarbs17.7gFiber5.0gProtein1.0gFat
Mixed wheat bread
48.0gCarbs4.6gFiber7.0gProtein1.0gFat
Plum puree
48.0gCarbs2.4gFiber1.0gProtein0.0gFat