Sponge cake base (w/ fruit)

Sponge cake base with fruit is a light dessert option that combines spongy cake with the nutritional advantages of added fruit. However, it contains high glycemic carbohydrates which may not fit well within a low-carb eating plan.

• GI: 70, GL: 21.7
• Carbohydrates: 31g per serving
• Fiber: 1.5g low fiber content
• Contains small amounts of iron and phosphorus

Is Sponge cake base (w/ fruit) keto?

Sponge cake base with fruit is not an ideal choice for a ketogenic diet due to its high carbohydrate content (31g per serving) and sugars from both the cake and fruit. A ketogenic diet prioritizes low-carb foods to support ketosis, which a sweet cake cannot facilitate.

Carbohydrate Impact and Glycemic Index of Sponge cake base (w/ fruit)

The carbohydrate impact of sponge cake with fruit can be substantial due to its glycemic index (GI) of 70 and glycemic load of 21.7. Such high GI foods can elevate blood sugar levels quickly, demanding mindful consumption particularly for those managing blood glucose-related conditions.