Plum cake (yeast dough)
Carb Check
- Carbs
- 29gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 26.8gNet Carbs
- Carbs per Portion
- 29gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 20.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Plum cake (yeast dough)
- Water62.0g
- Fiber2.2g
- Carbs29.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Plum cake with yeast dough is a moderately high-carb dessert that presents challenges in a low-carb diet. While it provides a balance of some low-level minerals, its carbohydrate content is significant.
- Carbohydrates: 29g total carbs per serving
- Fiber: 2.2g per serving
- Contains low amounts of minerals such as calcium and potassium.
Is Plum cake (yeast dough) keto?
Plum cake with yeast dough is not suitable for a ketogenic diet due to its 29g of carbohydrates per serving, placing it outside the limits for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Plum cake (yeast dough)
The glycemic index (GI) of this plum cake is 70, with a glycemic load (GL) of 20.3, indicating that it may cause a substantial increase in blood sugar levels, making it a less than ideal option for glycemic management.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 170
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 30
- Iron
- 0.5
- Potassium
- 220
- Magnesium
- 10
- Phosphorus
- 60
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 147 kcal |
| Beta-CaroteneVitamin | 170 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 29 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 2.2 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 220 |
| ProteinMacro | 4 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 62 |
| ZincMineral | 0.4 |
