Tarte flambée
Carb Check
- Carbs
- 27gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 25gNet Carbs
- Carbs per Portion
- 81gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 48.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tarte flambée
- Water57.0g
- Fiber2.0g
- Carbs27.0g
- Fat5.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tarte flambée is a flavorful French dish embodying high-carb content, making it challenging for low-carb diets. With a moderately high glycemic index, it's not favorable for blood sugar stability.
- High in carbohydrates: 27g of total carbs per serving.
- 2g of dietary fiber to moderate digestion.
- Relatively low in sodium at 4.44% RDA.
- Glycemic Index: 60, moderately high.
- Glycemic Load: 48.6 suggests a significant glucose impact.
Is Tarte flambée keto?
Tarte flambée is not compatible with a ketogenic diet due to its 27 grams of carbohydrate per serving. The high carb content categorically places it outside the limits for keto followers.
Carbohydrate Impact and Glycemic Index of Tarte flambée
With a Glycemic Index (GI) of 60, tarte flambée has a moderate impact on blood sugar. The Glycemic Load (GL) is a substantial 48.6, indicating a high potential to raise blood glucose levels significantly, highlighting its unsuitability for those needing to control blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 300g serving.
Mineral Check
- Sodium
- 510
- Calcium
- 30
- Iron
- 1
- Potassium
- 220
- Magnesium
- 20
- Phosphorus
- 110
- Zinc
- 0.8
RDA percentages are based on EU reference values for adults (19-50 years) per 300g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 185 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 27 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 2 |
| IronMineral | 1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 220 |
| ProteinMacro | 8 |
| SodiumMineral | 510 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 2 |
| WaterMacro | 57 |
| ZincMineral | 0.8 |
