Barbecue sauce
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 1.8gFiber
- Net Carbs
- 33.2gNet Carbs
- Carbs per Portion
- 5.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 3.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Barbecue sauce
- Water52.0g
- Fiber1.8g
- Carbs35.0g
- Fat1.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Barbecue sauce is a savory condiment that is high in carbohydrates and sodium. While it offers some minerals like potassium and phosphorus, it is not particularly low-carb-friendly.
- Contains 35 grams of total carbohydrates per serving.
- Has a moderate glycemic index of 70.
- High in sodium at 551.11% of RDA.
- Rich in potassium and phosphorus.
Is Barbecue sauce keto?
Barbecue sauce is generally not keto-friendly due to its high carbohydrate content. The presence of sugars and starch in many sauces can disrupt ketosis and might require opting for low-sugar or sugar-free versions to fit a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Barbecue sauce
With a glycemic index of 70, barbecue sauce can influence blood sugar levels moderately. Its carbohydrate content might still present challenges for maintaining steady glucose levels in those watching their intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 390
Mineral Check
- Sodium
- 3150
- Calcium
- 40
- Iron
- 0.8
- Potassium
- 465
- Magnesium
- 40
- Phosphorus
- 50
- Zinc
- 0.4
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 166 kcal |
| Beta-CaroteneVitamin | 390 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 1.8 |
| IronMineral | 0.8 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 465 |
| ProteinMacro | 2 |
| SodiumMineral | 3150 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 10 |
| WaterMacro | 52 |
| ZincMineral | 0.4 |
