Garlic
Carb Check
- Carbs
- 28gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 26gNet Carbs
- Carbs per Portion
- 14gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 4.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Garlic
- Water64.0g
- Fiber2.0g
- Carbs28.0g
- Fat0.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Garlic is a nutrient-rich bulb known for its strong aroma and health benefits. It provides moderate levels of minerals like potassium and phosphorus, making it a valuable addition to a variety of diets, including low-carb options.
- High in phosphorus which supports bone health.
- Contains moderate amounts of potassium and iron.
- Total carbs: 28g with 2g fiber per serving.
Is Garlic keto?
Garlic can be considered keto-friendly in small amounts. Its net carb content can add up if consumed in large quantities, but using garlic as a seasoning adds flavor without significantly impacting a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Garlic
Garlic has a glycemic index (GI) of 30, which is considered low, ensuring a minimal impact on blood sugar levels. Its glycemic load (GL) is also low at 4.2, making it a safe choice for those monitoring their carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.2
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.38
- Beta-Carotene
- 1
Mineral Check
- Sodium
- 50
- Calcium
- 40
- Iron
- 1.4
- Potassium
- 530
- Magnesium
- 35
- Phosphorus
- 135
- Zinc
- 0.6
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 143 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 28 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2 |
| IronMineral | 1.4 |
| MagnesiumMineral | 35 |
| PhosphorusMineral | 135 |
| PotassiumMineral | 530 |
| ProteinMacro | 6 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.2 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.38 |
| Vitamin CVitamin | 15 |
| WaterMacro | 64 |
| ZincMineral | 0.6 |
