Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals

Orange jam
69.0gCarbs0.6gFiber0.0gProtein0.0gFat
Wheat semolina
69.0gCarbs7.1gFiber10.0gProtein1.0gFat
Candied lemon peel
70.0gCarbs2.3gFiber0.0gProtein0.0gFat
Buckwheat (peeled)
71.0gCarbs3.7gFiber10.0gProtein2.0gFat
Puffed wheat
71.0gCarbs8.8gFiber14.0gProtein1.0gFat
Rye flour (type 815)
71.0gCarbs6.5gFiber7.0gProtein1.0gFat
Wheat flour (type 405)
72.0gCarbs4.0gFiber11.0gProtein1.0gFat
Wheat flour (type 550)
72.0gCarbs4.3gFiber11.0gProtein1.0gFat
Rusk
73.0gCarbs3.5gFiber10.0gProtein4.0gFat
Breadcrumbs
74.0gCarbs5.3gFiber10.0gProtein2.0gFat
Candied orange peel
74.0gCarbs2.3gFiber0.0gProtein0.0gFat
Polenta
74.0gCarbs5.0gFiber9.0gProtein1.0gFat
Crackers
75.0gCarbs3.8gFiber11.0gProtein3.0gFat
Honey
75.0gCarbs0.0gFiber0.0gProtein0.0gFat
Wild rice
75.0gCarbs6.2gFiber15.0gProtein1.0gFat
Cranberry (dried)
76.0gCarbs3.9gFiber0.0gProtein1.0gFat
Salt sticks
76.0gCarbs0.7gFiber10.0gProtein1.0gFat
Aniseed cookies
78.0gCarbs1.3gFiber9.0gProtein4.0gFat
Fruit gums / bears
78.0gCarbs0.1gFiber6.0gProtein0.0gFat
Gingerbread nuts
79.0gCarbs2.2gFiber8.0gProtein5.0gFat