Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals

Wheat (whole grain)
60.0gCarbs13.3gFiber11.0gProtein2.0gFat
Mango (dried)
61.0gCarbs8.4gFiber3.0gProtein2.0gFat
Rye (whole grain)
61.0gCarbs13.2gFiber9.0gProtein2.0gFat
Whole-wheat flour (type 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFat
Multigrain flakes (w/ honey)
63.0gCarbs9.1gFiber10.0gProtein2.0gFat
Barley (wholemeal flour)
64.0gCarbs9.8gFiber10.0gProtein2.0gFat
Corn
64.0gCarbs9.7gFiber8.0gProtein4.0gFat
Banana (dried)
65.0gCarbs6.4gFiber4.0gProtein1.0gFat
Dates (dried)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Dates (fresh)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Corn flour
66.0gCarbs9.4gFiber8.0gProtein3.0gFat
Popcorn (w/ salt)
66.0gCarbs9.5gFiber12.0gProtein5.0gFat
Turnip Greens
67.0gCarbs3.0gFiber1.0gProtein0.0gFat
Maple syrup
67.0gCarbs0.0gFiber0.0gProtein0.0gFat
Crispbread (rye)
68.0gCarbs14.8gFiber9.0gProtein1.0gFat
Honey cake
68.0gCarbs1.3gFiber4.0gProtein1.0gFat
Popcorn (w/ sugar)
68.0gCarbs9.5gFiber12.0gProtein5.0gFat
Raisins
68.0gCarbs5.2gFiber2.0gProtein1.0gFat
Bulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFat
Millet (peeled)
69.0gCarbs3.8gFiber11.0gProtein4.0gFat