Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbCappuccino
3.0gCarbs0.0gFiber2.0gProtein2.0gFat
Low CarbCoconut milk (unsweetened)
3.0gCarbs0.5gFiber0.0gProtein0.0gFat
Low CarbCottage cheese (below 10% fdm)
3.0gCarbs0.0gFiber13.0gProtein1.0gFat
Low CarbDuck liver
3.0gCarbs0.0gFiber19.0gProtein5.0gFat
Low CarbEggplant
3.0gCarbs2.8gFiber1.0gProtein0.0gFat
Low CarbExport beer (light, 5% abv)
3.0gCarbs0.0gFiber0.0gProtein0.0gFat
Low CarbFennel (leaf)
3.0gCarbs3.3gFiber2.0gProtein0.0gFat
Low CarbFennel tuber (bulb)
3.0gCarbs2.0gFiber1.0gProtein0.0gFat
Low CarbGreen bell pepper (green)
3.0gCarbs3.6gFiber1.0gProtein0.0gFat
Low CarbHerb cream cheese (10% fdm)
3.0gCarbs0.3gFiber16.0gProtein3.0gFat
Low CarbKale
3.0gCarbs4.2gFiber4.0gProtein1.0gFat
Low CarbLeek
3.0gCarbs2.3gFiber2.0gProtein0.0gFat
Low CarbLemon
3.0gCarbs4.0gFiber1.0gProtein0.0gFat
Low CarbLemon balm
3.0gCarbs3.0gFiber4.0gProtein1.0gFat
Low CarbLentil soup
3.0gCarbs1.0gFiber2.0gProtein0.0gFat
Low CarbLoganberry
3.0gCarbs5.5gFiber1.0gProtein0.0gFat
Low CarbLow-fat quark (below 10% fdm)
3.0gCarbs0.0gFiber13.0gProtein0.0gFat
Low CarbMushroom cream soup (creamy)
3.0gCarbs0.4gFiber3.0gProtein5.0gFat
Low CarbOnion soup
3.0gCarbs0.2gFiber1.0gProtein3.0gFat
Low CarbPickled cucumber
3.0gCarbs0.8gFiber1.0gProtein0.0gFat