Pickled cucumber
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 2.2gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pickled cucumber
- Water89.0g
- Fiber0.8g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pickled cucumber offers a tangy and low-calorie way to add flavor to meals, with only 3g total carbohydrates and a low glycemic index. However, be mindful of its high sodium content, which can impact daily intake levels.
- Low glycemic index (GI) of 15, beneficial for blood sugar control.
- Contains 3g total carbohydrates and 0.8g fiber, offering a low net carb profile.
- High sodium content contributes significantly to daily intake.
Is Pickled cucumber keto?
Pickled cucumbers are generally considered keto-friendly due to their low carbohydrate content of only 3g per serving. However, be cautious of the high sodium levels, which could affect those sensitive to salt.
Carbohydrate Impact and Glycemic Index of Pickled cucumber
Pickled cucumbers have a low glycemic index of 15 and a glycemic load of 0.2, indicating a very low impact on blood sugar levels. This makes them a great addition for those monitoring their carbohydrate and sugar intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 285
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 2440
- Calcium
- 30
- Iron
- 1.6
- Potassium
- 325
- Magnesium
- 30
- Phosphorus
- 30
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 22 kcal |
| Beta-CaroteneVitamin | 285 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.8 |
| IronMineral | 1.6 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 325 |
| ProteinMacro | 1 |
| SodiumMineral | 2440 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 2 |
| WaterMacro | 89 |
| ZincMineral | 0.2 |
