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Matjes fillet (in tomato sauce) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Matjes fillet (in tomato sauce) consist of 15% fat, 15% protein, 3% carbs, 0.6% fiber and 78% water. With 186 of calories per 100g it's 94% lower than other foods in Fish products and fish dishes. In total 72.58% of the calories in Matjes fillet (in tomato sauce) come from fat, 32.26% from protein and 6.45% from carbohydrates.

  • Low carb Only 2.4 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free

Can you eat Matjes fillet (in tomato sauce) for a low carb diet?

With 3g of carbs per 100g, Matjes fillet (in tomato sauce) is low in carbs. It contains no Fructose, is Gluten free and has no Lactose.

Matjes fillet (in tomato sauce) nutrition facts & data

Nutrition facts
per 100g
Matjes fillet (in tomato sauce)
avg Fish products and fish dishes[1]
Calories (kcal) 186 197.5
Fat (g) 15 12.7
Protein (g) 15 17.5
Carbohydrates (g) 3 3.4
Mono- & Di-Saccharides (g) 1 3.4
Polysaccharides (g) 2 3.4
Fibers (g) 0.6 0.2
Sodium (mg) 150 968.1
Water (g) 78 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (80g) of Matjes fillet (in tomato sauce) contains

  • 148.8 Calories
  • 12g of Fat
  • 12g of Protein
  • and 2.4g of Carbs
  • 120mg of sodium - 8% of the RDA for sodium.
  • 12mg of Magnesium, that covers 3.75% of the recommended daily allowance (RDA) for Magnesium.
  • 0.24mg of Zinc - 2.4% of the RDA for Zinc.
  • 0.4mg of Iron - 3.33% of the RDA for Iron.
  • 160mg of Potassium - 4% of the RDA for Potassium.
  • 4mg of Vitamin C - 3.81% of the RDA for Vitamin C.
  • 2.32mg of Vitamin B12 - 77.33% of the RDA for Vitamin B12.

For every gram of carbs in Matjes fillet (in tomato sauce) you get

  • 5 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.15g of proteins per 1 gram of carbs.
  • 5 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.74g)
  • 0.2 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Matjes fillet (in tomato sauce)?

Vitamins
per 100g
Matjes fillet (in tomato sauce)
avg[1]
Vitamin C (mg) 5 1.9
Vitamin E (mg) 0.8 2.7
Vitamin B1 / Thiamine (mg) 0.03 0.1
Vitamin B2 (mg) 0.09 0.2
Vitamin B6 (mg) 0.17 0.3
Vitamin B9 / Folate (μg) 10 10.1
Vitamin B12 (μg) 2.9 3.6
Retinol (μg) 10 92.9
beta-Carotene (μg) 220 22.4
[1] average of Fish products and fish dishes

Is Matjes fillet (in tomato sauce) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (80g) for Matjes fillet (in tomato sauce) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Matjes fillet (in tomato sauce)

Minerals
per 100g
Matjes fillet (in tomato sauce)
avg[1]
Magnesium (mg) 15 30
Zinc (mg) 0.3 0.8
Sodium (mg) 150 968.1
Calcium (mg) 20 111.4
Iron (mg) 0.5 1
Potassium (mg) 200 264.8
Phosphorus (mg) 100 219
[1] average of Fish products and fish dishes

Is Matjes fillet (in tomato sauce) high in minerals?

info

Again, for every mineral contained in Matjes fillet (in tomato sauce) we looked at the portion size (80g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Matjes fillet (in tomato sauce)

3% of Matjes fillet (in tomato sauce) are carbs, per serving (80g) that is 2.4g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Matjes fillet (in tomato sauce)
avg[1]
Monosaccharides (g) 1 0.4
Polysaccharides (g) 2 2.9
Total carbs (g) 3 3.4
[1] average of Fish products and fish dishes

Allergens in Matjes fillet (in tomato sauce)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Matjes fillet (in tomato sauce)

Of the 15g total fat per 100g, 3.4g are saturated fatty acids (SFA), 3.6g are monounsaturated fatty acids (MUFA) and 7.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30mg.

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