Matjes fillets (in tomato sauce): nutrition facts & data
|
Nutrition facts per 100g |
Matjes fillets (in tomato sauce) |
avg Fish products and fish dishes[1]
|
|---|---|---|
| Calories (kcal) | 186.0 | 197.5 |
| Fat (g) | 15.0 | 12.7 |
| Protein (g) | 15.0 | 17.5 |
| Carbohydrates (g) | 3.0 | 3.4 |
| Mono- & Di-Saccharides (g) | 1.0 | 3.4 |
| Polysaccharides (g) | 2.0 | 3.4 |
| Fibers (g) | 0.6 | 0.2 |
| Sodium (mg) | 150.0 | 968.1 |
| Water (g) | 78.0 | 62.3 |
Breakdown in percent (%) of total calories
An average portion size (80g) of Matjes fillets (in tomato sauce) contain:
- 148.8 Calories
- 12.0g of Fat
- 12.0g of Protein
- and 2.4g of Carbs
- 120.0mg of sodium - 0.1% of the RDA for sodium.
- 12.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 160.0mg of Potassium - 0.0% of the RDA for Potassium.
- 4.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 2.3mg of Vitamin B12 - 0.7% of the RDA for Vitamin B12.
For every gram of carbs in Matjes fillets (in tomato sauce) you get
- 5.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
- 5.00 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
- 0.20 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Matjes fillets (in tomato sauce)?
|
Vitamins per 100g |
Matjes fillet (in tomato sauce) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 5.0 | 1.9 |
| Vitamin E (mg) | 0.8 | 2.7 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.2 |
| Vitamin B6 (mg) | 0.2 | 0.3 |
| Vitamin B9 / Folate (μg) | 10.0 | 10.1 |
| Vitamin B12 (μg) | 2.9 | 3.6 |
| Retinol (μg) | 10.0 | 92.9 |
| beta-Carotene (μg) | 220.0 |
Are Matjes fillets (in tomato sauce) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (80g) for Matjes fillet (in tomato sauce) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Matjes fillets (in tomato sauce)
|
Minerals per 100g |
Matjes fillet (in tomato sauce) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 30.0 |
| Zinc (mg) | 0.3 | 0.8 |
| Sodium (mg) | 150.0 | 968.1 |
| Calcium (mg) | 20.0 | 111.4 |
| Iron (mg) | 0.5 | 1.0 |
| Potassium (mg) | 200.0 | 264.8 |
| Phosphorus (mg) | 100.0 | 219.0 |
Are Matjes fillets (in tomato sauce) high in minerals?
Again, for every mineral contained in Matjes fillets (in tomato sauce) we looked at the portion size (80g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Matjes fillets (in tomato sauce)
3.0% of Matjes fillets (in tomato sauce) are carbs, per serving of 80g that makes 2.4g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Matjes fillet (in tomato sauce) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.4 |
| Polysaccharides (g) | 2.0 | 2.9 |
| Total carbs (g) | 3.0 | 3.4 |
How high are the Glycemic Index and the Glycemic Load for Matjes fillets (in tomato sauce)?
The Glycemic Index of Matjes fillets (in tomato sauce) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Matjes fillets (in tomato sauce)
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Matjes fillets (in tomato sauce)
Of the 15.0g total fat per 100g in Matjes fillets (in tomato sauce), 3.4g are saturated fatty acids (SFA), 3.6g are monounsaturated fatty acids (MUFA) and 7.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.