Mozzarella (20% fdm): nutrition facts & data
|
Nutrition facts per 100g |
Mozzarella (20% fdm) |
avg Cheese[1]
|
|---|---|---|
| Calories (kcal) | 104.0 | 323.9 |
| Fat (g) | 4.0 | 25.9 |
| Protein (g) | 12.0 | 22.7 |
| Carbohydrates (g) | 3.0 | 0.2 |
| Mono- & Di-Saccharides (g) | 3.0 | 0.2 |
| Polysaccharides (g) | 0.0 | 0.2 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 230.0 | 789.0 |
| Water (g) | 77.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Mozzarella (20% fdm) contains:
- 31.2 Calories
- 1.2g of Fat
- 3.6g of Protein
- and 0.9g of Carbs
- 69.0mg of sodium - 0.0% of the RDA for sodium.
- 2.4mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 25.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Mozzarella (20% fdm) you get
- 4.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cheese have on average 104.40g of proteins per 1 gram of carbs.
- 1.33 grams of fat (total average 0.66g, other foods in Cheese 119.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Cheese 0.00g)
Nutrient distribution per gram
What vitamins are in Mozzarella (20% fdm)?
|
Vitamins per 100g |
Mozzarella (20% fdm) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.0 |
| Vitamin E (mg) | 0.1 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.3 | 0.4 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 15.0 | 32.0 |
| Vitamin B12 (μg) | 2.0 | 1.9 |
| Retinol (μg) | 20.0 | 281.4 |
| beta-Carotene (μg) | 15.0 |
Is Mozzarella (20% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Mozzarella (20% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Mozzarella (20% fdm)
|
Minerals per 100g |
Mozzarella (20% fdm) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 8.0 | 28.2 |
| Zinc (mg) | 0.5 | 3.5 |
| Sodium (mg) | 230.0 | 789.0 |
| Calcium (mg) | 95.0 | 649.8 |
| Iron (mg) | 0.3 | 0.3 |
| Potassium (mg) | 85.0 | 116.1 |
| Phosphorus (mg) | 150.0 | 452.4 |
Is Mozzarella (20% fdm) high in minerals?
Again, for every mineral contained in Mozzarella (20% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Mozzarella (20% fdm)
3.0% of Mozzarella (20% fdm) are carbs, per serving of 30g that makes 0.9g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Mozzarella (20% fdm) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 3.0 | 0.2 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 3.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for Mozzarella (20% fdm)?
The Glycemic Index of Mozzarella (20% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Mozzarella (20% fdm)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Mozzarella (20% fdm)
Of the 4.0g total fat per 100g in Mozzarella (20% fdm), 2.4g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 11.0mg.