Muesli biscuits - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Muesli biscuits

Muesli biscuits consist of 24% fat, 9% protein, 47% carbs, 9% fiber and 8% water. With 460 of calories per 100g Muesli biscuits are 104% higher than other foods in Long-life pastries. In total 47% of the calories in Muesli biscuits are from fat, 8% from protein and 41% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 65
  • High in carbs 23.5g carbohydrates per portion of 50g
  • Medium Glycemic Load Glycemic Load: 15.3
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in iron Covers 0.2% of Iron RDA per portion
  • High in magnesium Covers 0.2% of Magnesium RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
  • High in vitamin B1 Covers 0.1% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Muesli biscuits for a low carb diet?

With 23.5g of carbs and a Glycemic Load of 15.3 in a portion of 50g, Muesli biscuits should be avoided for a ketogenic or low-carb diet. Muesli biscuits contain high amounts of Fructose, are high in Gluten and have very low amounts of Lactose.

Muesli biscuits: nutrition facts & data

Nutrition facts
per 100g 		Muesli biscuits
avg Long-life pastries[1]
Calories (kcal) 460.0 444.4
Fat (g) 24.0 18.4
Protein (g) 9.0 8.6
Carbohydrates (g) 47.0 58.9
Mono- & Di-Saccharides (g) 16.0 58.9
Polysaccharides (g) 31.0 58.9
Fibers (g) 9.0 3.4
Sodium (mg) 200.0 225.4
Water (g) 8.0 8.8
[1] average of Long-life pastries

Breakdown in percent (%) of total calories

An average portion size (50g) of Muesli biscuits contain:

  • 230.0 Calories
  • 12.0g of Fat
  • 4.5g of Protein
  • and 23.5g of Carbs
  • 100.0mg of sodium - 0.1% of the RDA for sodium.
  • 62.5mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 1.4mg of Zinc - 0.1% of the RDA for Zinc.
  • 2.2mg of Iron - 0.2% of the RDA for Iron.
  • 202.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Muesli biscuits you get

  • 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
  • 0.51 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
  • 0.19 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)

Nutrient distribution per gram

What vitamins are in Muesli biscuits?

Vitamins
per 100g 		Muesli biscuits
avg[1]
Vitamin C (mg) 0.0 0.4
Vitamin E (mg) 12.0 3.2
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.3 0.1
Vitamin B9 / Folate (μg) 25.0 14.9
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 0.0 81.0
beta-Carotene (μg) 10.0
[1] average of Long-life pastries

Are Muesli biscuits rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (50g) for Muesli biscuits of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Muesli biscuits

Minerals
per 100g 		Muesli biscuits
avg[1]
Magnesium (mg) 125.0 46.6
Zinc (mg) 2.7 1.1
Sodium (mg) 200.0 225.4
Calcium (mg) 50.0 45.9
Iron (mg) 4.4 2.0
Potassium (mg) 405.0 269.4
Phosphorus (mg) 350.0 175.6
[1] average of Long-life pastries

Are Muesli biscuits high in minerals?

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Again, for every mineral contained in Muesli biscuits we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Muesli biscuits

47.0% of Muesli biscuits are carbs, per serving of 50g that makes 23.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Muesli biscuits
avg[1]
Monosaccharides (g) 16.0 25.5
Polysaccharides (g) 31.0 33.2
Total carbs (g) 47.0 58.9
[1] average of Long-life pastries

How high are the Glycemic Index and the Glycemic Load for Muesli biscuits?

The Glycemic Index of Muesli biscuits is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 15.3 and can be regarded as moderate.

Allergens in Muesli biscuits

  • are high in Gluten
  • have very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Muesli biscuits

Of the 24.0g total fat per 100g in Muesli biscuits, 2.5g are saturated fatty acids (SFA), 9.0g are monounsaturated fatty acids (MUFA) and 11.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.