Orange cookies (sponge cake dough): nutrition facts & data
|
Nutrition facts per 100g |
Orange cookies (sponge cake dough) |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 377.0 | 444.4 |
| Fat (g) | 3.0 | 18.4 |
| Protein (g) | 5.0 | 8.6 |
| Carbohydrates (g) | 81.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 47.0 | 58.9 |
| Polysaccharides (g) | 34.0 | 58.9 |
| Fibers (g) | 0.8 | 3.4 |
| Sodium (mg) | 70.0 | 225.4 |
| Water (g) | 9.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Orange cookies (sponge cake dough) contain:
- 188.5 Calories
- 1.5g of Fat
- 2.5g of Protein
- and 40.5g of Carbs
- 35.0mg of sodium - 0.0% of the RDA for sodium.
- 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 52.5mg of Potassium - 0.0% of the RDA for Potassium.
- 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Orange cookies (sponge cake dough) you get
- 0.06 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.04 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.01 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Orange cookies (sponge cake dough)?
|
Vitamins per 100g |
Orange cookies (sponge cake dough) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 0.4 |
| Vitamin E (mg) | 0.6 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 10.0 | 14.9 |
| Vitamin B12 (μg) | 0.5 | 0.2 |
| Retinol (μg) | 70.0 | 81.0 |
| beta-Carotene (μg) | 75.0 |
Are Orange cookies (sponge cake dough) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Orange cookies (sponge cake dough) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Orange cookies (sponge cake dough)
|
Minerals per 100g |
Orange cookies (sponge cake dough) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 46.6 |
| Zinc (mg) | 0.6 | 1.1 |
| Sodium (mg) | 70.0 | 225.4 |
| Calcium (mg) | 20.0 | 45.9 |
| Iron (mg) | 1.0 | 2.0 |
| Potassium (mg) | 105.0 | 269.4 |
| Phosphorus (mg) | 75.0 | 175.6 |
Are Orange cookies (sponge cake dough) high in minerals?
Again, for every mineral contained in Orange cookies (sponge cake dough) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Orange cookies (sponge cake dough)
81.0% of Orange cookies (sponge cake dough) are carbs, per serving of 50g that makes 40.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Orange cookies (sponge cake dough) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 47.0 | 25.5 |
| Polysaccharides (g) | 34.0 | 33.2 |
| Total carbs (g) | 81.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Orange cookies (sponge cake dough)?
The Glycemic Index of Orange cookies (sponge cake dough) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 22.3 and can be regarded as high.
Allergens in Orange cookies (sponge cake dough)
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Orange cookies (sponge cake dough)
Of the 3.0g total fat per 100g in Orange cookies (sponge cake dough), 0.8g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 1.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.