Oven fries: nutrition facts & data
|
Nutrition facts per 100g |
Oven fries |
avg Potatoes, potato products and potato dishes[1]
|
|---|---|---|
| Calories (kcal) | 259.0 | 153.7 |
| Fat (g) | 10.0 | 4.8 |
| Protein (g) | 4.0 | 3.2 |
| Carbohydrates (g) | 38.0 | 23.4 |
| Mono- & Di-Saccharides (g) | 1.0 | 23.4 |
| Polysaccharides (g) | 37.0 | 23.4 |
| Fibers (g) | 2.5 | 1.5 |
| Sodium (mg) | 130.0 | 176.5 |
| Water (g) | 44.0 | 62.9 |
Breakdown in percent (%) of total calories
An average portion size (175g) of Oven fries contain:
- 453.3 Calories
- 17.5g of Fat
- 7.0g of Protein
- and 66.5g of Carbs
- 227.5mg of sodium - 0.2% of the RDA for sodium.
- 61.3mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 1.2mg of Zinc - 0.1% of the RDA for Zinc.
- 2.6mg of Iron - 0.2% of the RDA for Iron.
- 1,400.0mg of Potassium - 0.4% of the RDA for Potassium.
- 26.3mg of Vitamin C - 0.3% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Oven fries you get
- 0.11 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
- 0.26 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
- 0.07 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Oven fries?
|
Vitamins per 100g |
Oven fries |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 15.0 | 12.2 |
| Vitamin E (mg) | 0.1 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 15.0 | 10.8 |
| Vitamin B12 (μg) | 0.0 | 0.1 |
| Retinol (μg) | 0.0 | 22.4 |
| beta-Carotene (μg) | 5.0 |
Are Oven fries rich in vitamins?
The following chart displays the amount of vitamins per portion Size (175g) for Oven fries of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Oven fries
|
Minerals per 100g |
Oven fries |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 35.0 | 21.1 |
| Zinc (mg) | 0.7 | 0.5 |
| Sodium (mg) | 130.0 | 176.5 |
| Calcium (mg) | 20.0 | 32.0 |
| Iron (mg) | 1.5 | 0.8 |
| Potassium (mg) | 800.0 | 368.2 |
| Phosphorus (mg) | 95.0 | 61.7 |
Are Oven fries high in minerals?
Again, for every mineral contained in Oven fries we looked at the portion size (175g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Oven fries
38.0% of Oven fries are carbs, per serving of 175g that makes 66.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Oven fries |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.9 |
| Polysaccharides (g) | 37.0 | 22.4 |
| Total carbs (g) | 38.0 | 23.4 |
How high are the Glycemic Index and the Glycemic Load for Oven fries?
The Glycemic Index of Oven fries is 90, which would be considered as high. The Glycemic Load in a normal serving is 59.9 and can be regarded as high.
Allergens in Oven fries
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Oven fries
Of the 10.0g total fat per 100g in Oven fries, 5.0g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 4.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.