Palm oil: nutrition facts & data
Nutrition facts per 100g |
Palm oil |
avg Vegetable oils and fats[1]
|
---|---|---|
Calories (kcal) | 900.0 | 900.0 |
Fat (g) | 100.0 | 100.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 0.0 | 0.0 |
Mono- & Di-Saccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 1.0 | 0.7 |
Water (g) | 0.0 | 0.0 |
Breakdown in percent (%) of total calories
An average portion size (12g) of Palm oil contains:
- 108.0 Calories
- 12.0g of Fat
- 0g of Protein
- No Carbs
- 0.1mg of sodium - 0.0% of the RDA for sodium.
- 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 0.1mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Palm oil?
Vitamins per 100g |
Palm oil |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 7.4 | 29.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 8.6 |
beta-Carotene (μg) | 21,000.0 |
Is Palm oil rich in vitamins?
The following chart displays the amount of vitamins per portion Size (12g) for Palm oil of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Palm oil
Minerals per 100g |
Palm oil |
avg[1]
|
---|---|---|
Magnesium (mg) | 1.0 | 0.3 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 1.0 | 0.7 |
Calcium (mg) | 1.0 | 2.1 |
Iron (mg) | 0.0 | 0.1 |
Potassium (mg) | 1.0 | 2.4 |
Phosphorus (mg) | 1.0 | 0.5 |
Is Palm oil high in minerals?
Again, for every mineral contained in Palm oil we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Palm oil
0.0% of Palm oil are carbs, per serving of 12g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Palm oil |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.0 |
How high are the Glycemic Index and the Glycemic Load for Palm oil?
The Glycemic Index of Palm oil is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Palm oil
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Palm oil
Of the 100.0g total fat per 100g in Palm oil, 48.4g are saturated fatty acids (SFA), 10.1g are monounsaturated fatty acids (MUFA) and 36.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.