Palm oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Palm oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Palm oil is a dense source of dietary fat with zero carbohydrates, making it suitable for low-carb and keto diets. High in vitamin E, it offers antioxidant properties and supports cardiovascular health.
- Zero carbohydrates, supporting a low-carb diet.
- Rich in vitamin E and beta-carotene, promoting antioxidant benefits.
- Low in sodium and iron.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 21000 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 1 mg
- Iron
- 0.001 mg
- Potassium
- 1 mg
- Magnesium
- 1 mg
- Phosphorus
- 1 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 0 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 21000 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 1 mg |
| Potassiummineral | 1 mg |
| Ironmineral | 0.001 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 1 mg |
| Zincmineral | 0.001 mg |
Is Palm oil keto?
Palm oil fits perfectly into a ketogenic diet due to its high-fat content and zero carbohydrates, making it an excellent source of energy for those in ketosis.
Carbohydrate Impact and Glycemic Index of Palm oil
Palm oil does not affect blood glucose levels as it contains no carbohydrates, making its impact on the glycemic index insignificant.