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Pasta asciutta (w/ butter) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Pasta asciutta (w/ butter) consist of 5% fat, 4% protein, 16% carbs, 1.2% fiber and 72% water. With 129 of calories per 100g it's 71% lower than other foods in Pasta dishes. In total 34.88% of the calories in Pasta asciutta (w/ butter) come from fat, 12.4% from protein and 49.61% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 40g carbohydrates per portion
  • high GL Glycemic Load: 28
  • Fructose free Contains no fructose
  • high Gluten
  • Lactose free

Can you eat Pasta asciutta (w/ butter) for a low carb diet?

With 40g of carbs and a Glycemic Load of 28 in a portion of 250g, Pasta asciutta (w/ butter) should be avoided for a ketogenic or low-carb diet. It contains no Fructose, is high in Gluten and has no Lactose.

Pasta asciutta (w/ butter) nutrition facts & data

Nutrition facts
per 100g
Pasta asciutta (w/ butter)
avg Pasta dishes[1]
Calories (kcal) 129 181.3
Fat (g) 5 8
Protein (g) 4 7.8
Carbohydrates (g) 16 18.6
Mono- & Di-Saccharides (g) 0.001 18.6
Polysaccharides (g) 16 18.6
Fibers (g) 1.2 1.1
Sodium (mg) 110 265.9
Water (g) 72 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Pasta asciutta (w/ butter) contains

  • 322.5 Calories
  • 12.5g of Fat
  • 10g of Protein
  • and 40g of Carbs
  • 275mg of sodium - 18.33% of the RDA for sodium.
  • 75mg of Magnesium, that covers 23.44% of the recommended daily allowance (RDA) for Magnesium.
  • 2.5mg of Zinc - 25% of the RDA for Zinc.
  • 2mg of Iron - 16.67% of the RDA for Iron.
  • 125mg of Potassium - 3.13% of the RDA for Potassium.
  • 0.0025mg of Vitamin C - 0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Pasta asciutta (w/ butter) you get

  • 0.25 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.31 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Pasta asciutta (w/ butter)?

Vitamins
per 100g
Pasta asciutta (w/ butter)
avg[1]
Vitamin C (mg) 0.001 2.1
Vitamin E (mg) 0.4 0.8
Vitamin B1 / Thiamine (mg) 0.001 0.1
Vitamin B2 (mg) 0.05 0.1
Vitamin B6 (mg) 0.02 0.1
Vitamin B9 / Folate (μg) 6 13.1
Vitamin B12 (μg) 0 0.4
Retinol (μg) 40 60.7
beta-Carotene (μg) 10 290
[1] average of Pasta dishes

Is Pasta asciutta (w/ butter) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Pasta asciutta (w/ butter) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Pasta asciutta (w/ butter)

Minerals
per 100g
Pasta asciutta (w/ butter)
avg[1]
Magnesium (mg) 30 17.2
Zinc (mg) 1 1
Sodium (mg) 110 265.9
Calcium (mg) 10 71.8
Iron (mg) 0.8 0.9
Potassium (mg) 50 125.6
Phosphorus (mg) 60 106.8
[1] average of Pasta dishes

Is Pasta asciutta (w/ butter) high in minerals?

info

Again, for every mineral contained in Pasta asciutta (w/ butter) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Pasta asciutta (w/ butter)

16% of Pasta asciutta (w/ butter) are carbs, per serving (250g) that is 40g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Pasta asciutta (w/ butter)
avg[1]
Monosaccharides (g) 0.001 0.6
Polysaccharides (g) 16 17.9
Total carbs (g) 16 18.6
[1] average of Pasta dishes

How high is the Glycemic Index and the Glycemic Load for Pasta asciutta (w/ butter)?

The Glycemic Index of Pasta asciutta (w/ butter) is 70, which would be considered as high. The Glycemic Load in a normal serving is 28 and can be regarded as high.

Allergens in Pasta asciutta (w/ butter)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Pasta asciutta (w/ butter)

Of the 5g total fat per 100g, 2.3g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40mg.