Pasta asciutta (w/ butter) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pasta asciutta (w/ butter)

Pasta asciutta (w/ butter) consists of 5% fat, 4% protein, 16% carbs, 1% fiber and 72% water. Pasta asciutta (w/ butter) has 129 calories per 100g, that is 71% lower than other foods in Pasta dishes. In total 35% of the calories in Pasta asciutta (w/ butter) are from fat, 12% from protein and 50% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 40.0g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 28.0
On this page you will find information on:

Can you eat Pasta asciutta (w/ butter) for a low carb diet?

With 40g of carbs and a Glycemic Load of 28 in a portion of 250g, Pasta asciutta (w/ butter) should be avoided for a ketogenic or low-carb diet. Pasta asciutta (w/ butter) contains no Fructose, is high in Gluten and has no Lactose.

Pasta asciutta (w/ butter): nutrition facts & data

Nutrition facts
per 100g 		Pasta asciutta (w/ butter)
avg Pasta dishes[1]
Calories (kcal) 129.0 181.3
Fat (g) 5.0 8.0
Protein (g) 4.0 7.8
Carbohydrates (g) 16.0 18.6
Mono- & Di-Saccharides (g) 0.0 18.6
Polysaccharides (g) 16.0 18.6
Fibers (g) 1.2 1.1
Sodium (mg) 110.0 265.9
Water (g) 72.0 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Pasta asciutta (w/ butter) contains:

  • 322.5 Calories
  • 12.5g of Fat
  • 10.0g of Protein
  • and 40.0g of Carbs
  • 275.0mg of sodium - 0.2% of the RDA for sodium.
  • 75.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 2.5mg of Zinc - 0.3% of the RDA for Zinc.
  • 2.0mg of Iron - 0.2% of the RDA for Iron.
  • 125.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Pasta asciutta (w/ butter) you get

  • 0.25 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.31 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Pasta asciutta (w/ butter)?

Vitamins
per 100g 		Pasta asciutta (w/ butter)
avg[1]
Vitamin C (mg) 0.0 2.1
Vitamin E (mg) 0.4 0.8
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 6.0 13.1
Vitamin B12 (μg) 0.0 0.4
Retinol (μg) 40.0 60.7
beta-Carotene (μg) 10.0
[1] average of Pasta dishes

Is Pasta asciutta (w/ butter) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Pasta asciutta (w/ butter) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pasta asciutta (w/ butter)

Minerals
per 100g 		Pasta asciutta (w/ butter)
avg[1]
Magnesium (mg) 30.0 17.2
Zinc (mg) 1.0 1.0
Sodium (mg) 110.0 265.9
Calcium (mg) 10.0 71.8
Iron (mg) 0.8 0.9
Potassium (mg) 50.0 125.6
Phosphorus (mg) 60.0 106.8
[1] average of Pasta dishes

Is Pasta asciutta (w/ butter) high in minerals?

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Again, for every mineral contained in Pasta asciutta (w/ butter) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pasta asciutta (w/ butter)

16.0% of Pasta asciutta (w/ butter) are carbs, per serving of 250g that makes 40.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pasta asciutta (w/ butter)
avg[1]
Monosaccharides (g) 0.0 0.6
Polysaccharides (g) 16.0 17.9
Total carbs (g) 16.0 18.6
[1] average of Pasta dishes

How high are the Glycemic Index and the Glycemic Load for Pasta asciutta (w/ butter)?

The Glycemic Index of Pasta asciutta (w/ butter) is 70, which would be considered as high. The Glycemic Load in a normal serving is 28.0 and can be regarded as high.

Allergens in Pasta asciutta (w/ butter)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Pasta asciutta (w/ butter)

Of the 5.0g total fat per 100g in Pasta asciutta (w/ butter), 2.3g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.